by Edna Dimataga-Fernandez | Apr 3, 2018 | Emotional Health, Forgivness, Happiness, Holistic Health
I do admit that I have held grudges towards people who have “done me wrong”. As far as the grudges are concerned, many happened during my 17-year career working in the insurance industry. There were superiors who would say some “not-so-nice things” about my abilities....
by Edna Dimataga-Fernandez | Mar 28, 2018 | Grape seed, Grape seed oil, Organic Skincare, Proanthocyanidin
Grape seed oil is processed by cold-pressing grape seeds after the grape has been used to make wine. Grape seeds are extremely rich in antioxidants and vitamins. Many people haven’t heard of grape seed oil. However, there are numerous benefits of using grape seed oil...
by Edna Dimataga-Fernandez | Mar 12, 2018 | Sleep, Sleep Awareness Week
Join the National Sleep Foundation in celebrating its annual Sleep Awareness Week, March 11 to 17, 2018. This year’s theme “Begin with Sleep” highlights the importance of good sleep health for individuals to best achieve their personal, family, and professional goals....
by Edna Dimataga-Fernandez | Mar 6, 2018 | Cerebral Palsy
The Wellness Institute is raising awareness about a neurological disorder, Cerebral Palsy. The month of March marks Cerebral Palsy Awareness Month. We thank our strategic partner, Cerebral Palsy Guidance, who has shared some helpful information below. More information...
by Edna Dimataga-Fernandez | Feb 27, 2018 | Exercise, Healthy Heart, Heart Health, Heart Month, Holistic Health
Being physically active is important to prevent heart disease and stroke, the nation’s No. 1 and No. 5 killers. To improve overall cardiovascular health, we suggest at least 150 minutes per week of moderate exercise or 75 minutes per week of vigorous exercise (or a...
by Edna Dimataga-Fernandez | Feb 19, 2018 | Happy Marriage, Happy Relationships, Heart Disease, Heart Health, Heart Month, Holistic Health
Marriage can be good for your heart. Of course, this depends on the quality of the marriage, so this may not apply to all married couples. According to several studies, married couples are at a lower risk of getting a heart attack. If your spouse encourages you to...
by Edna Dimataga-Fernandez | Feb 13, 2018 | Holistic Health, Holistic Valentine's, Valentine's Day
For many, roses and candy are the usual “go-to” VALENTINE’S GIFTS. So, how about giving that very popular heart-shaped box full of mystery candy? I know those chocolates look super tempting, BUT….DO NOT let all that pretty red packaging fool you. If you...
by Edna Dimataga-Fernandez | Feb 5, 2018 | Healthy Heart, Heart Disease, Heart Health, Heart Month, Holistic Health
1) Get Enough Sleep Most adults need 7 to 8 hours of sleep to function optimally. If you feel like you always need an afternoon nap, you’re most likely sleep deprived. Sleep deprivation should not be taken lightly. When you don’t get enough sleep, your body releases...
by Edna Dimataga-Fernandez | Jan 30, 2018 | Healthy Eating, Healthy Recipes, Holistic Health, Super Bowl Snacks
Avocado & Tomatillo Salsa Avocados are a genuine superfood with loads of fiber, folate, potassium and vitamins B5, B6, C, E and K. Tomatillos, also called “tomate verde”, are a very good source of dietary fiber, niacin, potassium, manganese, iron, magnesium,...
by Edna Dimataga-Fernandez | Jan 24, 2018 | Guided Imagery, Holistic Health, Subconscious, Subconscious Mind
Did you know that your thoughts, feelings and beliefs are powerful? You are what you THINK, FEEL and BELIEVE. Have you heard of the term “manifesting”? If you are thinking, speaking, or focusing on something, then you are manifesting. When you convert your thoughts...
