Join the National Sleep Foundation in celebrating its annual Sleep Awareness Week, March 11 to 17, 2018. This year’s theme “Begin with Sleep” highlights the importance of good sleep health for individuals to best achieve their personal, family, and professional goals.
The week-long campaign will provide valuable information about the benefits of optimal sleep and how sleep affects health, well-being, and safety.
The hashtag #YourDayBeginsWithSleep will be used for social media posts related to the “Begin with Sleep” campaign.
BEDTIME CALCULATOR
Check out the the National Sleep Foundation’s Bedtime Calculator. This helpful tool encourages individuals to plan their sleep ahead of time: Bedtime Calculator.
The National Sleep Foundation will soon release the results of its recent Sleep in America® poll, fielded alongside the organization’s quarterly Sleep Health Index®.
About the National Sleep Foundation
The National Sleep Foundation is dedicated to improving health and well-being through sleep education and advocacy. Founded in 1990 by the leaders in sleep medicine, NSF is the trusted resource for sleep science, healthy sleep habits, and sleep disorders to medical professionals, patients and the public.
For more information, visit sleepfoundation.org
SOURCE National Sleep Foundation
