by Edna Dimataga-Fernandez | Sep 16, 2020 | Anxiety, Balance, Breathe, Coronavirus, Covid-19, Emotional Health, Holistic Health, Mental Health, Pandemic, Productivity, Self Care, Stress, Wellbeing, Wellness, Whole Health
Stress is an unavoidable part of life…unfortunately, the onset of COVID-19 has changed our normal routines and has made a significant impact on how we live. For the last 6 months, this pandemic has increased our physical, emotional and mental stress levels. When...
by Edna Dimataga-Fernandez | Aug 16, 2020 | Affirmations, Coronavirus, Covid-19, Depression, Emotional Health, Grateful, Holistic Health, Mental Health, Self Care, Spiritual Health, Stress Management, Wellbeing, Wellness, Whole Health
THE STRUGGLE YOU ARE IN TODAY IS DEVELOPING THE STRENGTH YOU NEED FOR TOMORROW It’s been a crazy few months with the pandemic impacting our lives in ways we never imagined. Health Officer Orders have been implemented to slow the spread of COVID-19. Guidelines...
by Edna Dimataga-Fernandez | Jul 23, 2020 | Coronavirus, Covid-19, Emotional Health, Holistic Health, Mental Health, Mind Body Spirit, Pandemic, Productivity, Self-Care Tips, Spiritual Health, Wellbeing, Wellness, Whole Health
Feeling motivated during these times of uncertainty may be difficult. You may not realize it, but this has been a huge spiritual awakening for many of us. COVID-19 has changed our normal routines and has made a significant impact on how we live. From the lockdown,...
by Edna Dimataga-Fernandez | Jul 1, 2020 | Coronavirus, Covid-19, Emotional Health, Grateful, Holistic Health, Mental Health, Pandemic, Positivity, Spiritual Health, Thankful, Wellbeing, Wellness, Whole Health
Just 6 months ago, everyone was hopeful and excited as we welcomed 2020. Like many, I was very excited for this new decade. On the education front, high school and college seniors were excited to be the graduating CLASS OF 2020. After all, it does have a nice ring to...
by Edna Dimataga-Fernandez | Dec 16, 2019 | Emotional Health, Holidays, Holistic Health, Mental Health, Mental Illness, Mental Wellness, Whole Health
The holidays can be a fun and joyful time filled with celebrations and social connections. At the same time, the holiday season can be very stressful, leading to or intensifying feelings of anxiety or depression, especially if you are living with mental illness....
by Edna Dimataga-Fernandez | Oct 2, 2018 | Celiac Disease, Gluten, Gluten Sensitivity
SOURCE: https://celiac.org Gluten is a general name for the proteins found in wheat, rye, barley and triticale – a cross between wheat and rye. Gluten helps foods maintain their shape, acting as a glue that holds food together. Gluten can be found in many types...
