by Edna Dimataga-Fernandez | Jan 17, 2018 | Holistic Health Tips
You probably heard about the importance of being physically active to keep our muscles and bones strong. However, it is just as important to exercise our minds to help improve our brain health. Here are five things you can do to keep your brain sharp & healthy: 1....
by Edna Dimataga-Fernandez | Jan 3, 2018 | New Year's Resolutions
Are you super excited for 2018? We certainly are! After all, the new year symbolizes a fresh start, It’s also a time when many of us make those magnificent New Year’s Resolutions i.e., kicking bad habits & eating better. Some of the Most Popular 2018 Resolutions...
by Edna Dimataga-Fernandez | Dec 14, 2017 | Be Grateful, Breathe, Meditation
Source: Art of Living Foundation #1 Choose a convenient time Meditation is essentially relaxation time, so it should be done entirely at your convenience. Choose a time when you know you are not likely to be disturbed and are free to relax and enjoy. The hours of...
by Edna Dimataga-Fernandez | Dec 8, 2017 | Help Those After Fire, House Burned
1. Watch what you say, be sensitive You could say: “I am SO sorry about what happened. Please let me know what I can do to help.” Don’t say: “At least you’re okay.” Many times, the person on the receiving end is NOT okay. They are in shock, and...
by Edna Dimataga-Fernandez | Nov 28, 2017 | Uncategorized
The holidays are usually a happy time of the year filled with parties and gatherings with family and friends. While many of us look forward to celebrating the holidays, many people aren’t too thrilled during this time of year. Conflict with family members over...
by Edna Dimataga-Fernandez | Nov 15, 2017 | Affirmations, Positive Affirmations, Spiritual Health
What are positive affirmations? They are a set of positive words that can change limiting beliefs. They help improve your mind and body. Repeating positive affirmations has the ability to program your mind into believing what you say. This is because the mind...
by Edna Dimataga-Fernandez | Nov 1, 2017 | CA 19-9, Pancreatic Cancer
Source: Mayo Clinic Only 1 in 5 U.S. pancreatic cancer patients receive a widely available, inexpensive blood test at diagnosis that can help predict whether they are likely to have a better or worse outcome than average, a Mayo Clinic study shows. People who test...
by Edna Dimataga-Fernandez | Oct 23, 2017 | Halloween Candy, Holistic Halloween Tips
Originally published in Reader’s Digest (https://www.rd.com/health/healthcare/worst-halloween-candy-for-your-teeth) BY CARLY ZINDERMAN Enjoying Halloween candy is part of the fun of the holiday, along with costumes and pumpkins. But too much candy can lead to...
by Edna Dimataga-Fernandez | Oct 18, 2017 | Breast Cancer Awareness Month, Breast Cancer in Men, Men's Health
We want to share information about Male Breast Cancer. Not many talk about this disease happening to men. Please read the information below from The National Breast Cancer Foundation and Breastcancer.org. All people, whether male or female, are born with some breast...
by Edna Dimataga-Fernandez | Oct 17, 2017 | Breast Cancer Awareness Month, Breast Self-Exam
A handsome, middle-aged man walked quietly into the cafe and sat down. Before he ordered, he couldn’t help but notice a group of younger men at the table next to him. It was obvious they were making fun of something about him, and it wasn’t until he...
