by Michele Datu | Jul 21, 2018 | Holistic Health, Holistic Health Tips, Manage Stress, Meditation, Whole Health
MEDITATION ~ This word immediately allows me to relax. In today’s post, I will be discussing meditation. Meditation can be a tremendous help in lowering stress levels – thus prolonging your life expectancy. First, and most obvious, stress is a killer. Literally. In...
by Edna Dimataga-Fernandez | Jul 18, 2018 | Healthy Eating, Summer BBQ, Summer Cookout
A fusion of Mexican and Filipino style adobo chicken flavors combined then grilled up to make one FLAVORFUL chicken burger! These Chicken burgers are simple to make, healthy, gluten free, dairy free, and unreal GOOD! Perfect BBQ food! INGREDIENTS • 1 ½ lbs ground...
by Edna Dimataga-Fernandez | Jul 9, 2018 | Lemonade, Non-Alcoholic Summer Drinks, Summer Drinks, Thirst Quenchers
SPARKLING SUMMER PEACH LEMONADE INGREDIENTS • 4 cups water • 1 3/4 cups fresh lemon juice • 11 oz can peach nectar • 1 cup brown sugar • 4 sprigs of fresh thyme or lemon-thyme • ice cubes • lemon slices for garnish INSTRUCTIONS 1. To a large pitcher or...
by Edna Dimataga-Fernandez | Jun 20, 2018 | Aging Gracefully, Holistic Health, Holistic Health Tips, Men's Health, Mind Body Spirit, Whole Health
In this month’s “two-part” men’s health blog, we are sharing mind-body-spirit tips to help men stay young and improve their whole health. Last week, we focused on ways men can take care of their health including feeding the body proper nutrients, boosting physical...
by Edna Dimataga-Fernandez | Jun 12, 2018 | Aging Gracefully, Holistic Health, Holistic Health Tips, Men's Health
While “old age” is inevitable, it doesn’t have to be a painful process. Many men don’t realize that taking care of their health during their younger years helps them “age gracefully”. The month of June is Men’s Health Month. This week (June 11-17, 2018)...
by Edna Dimataga-Fernandez | May 31, 2018 | Mental Health, Mental Wellness, Organizational Health, Workplace Wellness
Mental health conditions, such as depression or anxiety, are real, common and treatable (http://www.mentalhealthamerica.net). Unfortunately, many who live with a mental health condition feel isolated and ashamed so they don’t seek professional help. Understanding...
by Dr. Elsie Crowninshield, DNP, RNP, CCRN, NE-BC | May 21, 2018 | Increased Productivity, Mental Health, Mental Wellness, Organizational Health
May Is Mental Health Awareness (MHA) In 1949, Mental Health Awareness in the Month of May was created and still carries on today. EMPLOYERS – Must Have Awareness The Mental Health of your employees is so very important and really does matter to your...
by Edna Dimataga-Fernandez | May 16, 2018 | Healthy Gut, Mental Health, Mental Illness
When you look at the body as a whole system, there are 7 key areas: physical, mental, emotional, social, occupational, spiritual & financial health. Each area plays a significant role in a person’s health and well-being. Since the Month of May is Mental...
by Edna Dimataga-Fernandez | May 2, 2018 | Happiness, Manage Stress, Spiritual Health, Stress Management, Whole Health
It’s easy to be in good spirits when life is going great. Positivity abounds! You feel like you can conquer the world. And why not? You should always put your best step forward, strive for excellence, and go for that dream! Yes, dreaming is good. It fuels the...
by Edna Dimataga-Fernandez | Apr 11, 2018 | Autism, Autism Awareness Month
World Autism Awareness Day is internationally recognized and is held every year on April 2nd. To increase understanding and acceptance of people with autism, thousands of landmarks, homes and businesses in more than 150 countries are lit blue on this day. Some famous...
