by Edna Dimataga-Fernandez | Aug 21, 2019 | Chronic Stress, Energy, Health Tips, Holistic Health, Positivity, Wellbeing, Wellness, Whole Health, Workplace Wellness
Feeling chronically fatigued can have a negative impact on your overall health and well-being. Are you waking up in the morning with low energy? Here are 5 practical tips to improve your energy level which don’t involve energy bars or caffeine: 1) Get Enough Sleep Our...
by Edna Dimataga-Fernandez | Mar 5, 2019 | Holistic Health, Sleep, Sleep Awareness Week, Whole Health, Workplace Wellness
Sleep Awareness Week will be celebrated from March 10 to 16, 2019. This year’s theme is “Begin with Sleep” and it highlights the importance of good sleep health for individuals to best achieve their personal, family, and professional goals. As we “spring...
by Edna Dimataga-Fernandez | May 31, 2018 | Mental Health, Mental Wellness, Organizational Health, Workplace Wellness
Mental health conditions, such as depression or anxiety, are real, common and treatable (http://www.mentalhealthamerica.net). Unfortunately, many who live with a mental health condition feel isolated and ashamed so they don’t seek professional help. Understanding...
