by Michele Datu | Oct 22, 2018 | Holistic Health Tips, Holistic Skincare, Organic Skincare, Skincare
I was around 13 years old when my interest in the beauty industry began. Throughout high school I experimented with many different types of beauty products and trends. Now that I am well into my early adult life, I’ve finally managed to figure out what works best for...
by Edna Dimataga-Fernandez | Oct 10, 2018 | Mental Health, World Mental Health Day
“YOUNG PEOPLE AND MENTAL HEALTH IN A CHANGING WORLD” Adolescence and the early years of adulthood are a time of life when many changes occur, for example changing schools, leaving home, and starting university or a new job. For many, these are...
by Edna Dimataga-Fernandez | Oct 2, 2018 | Celiac Disease, Gluten, Gluten Sensitivity
SOURCE: https://celiac.org Gluten is a general name for the proteins found in wheat, rye, barley and triticale – a cross between wheat and rye. Gluten helps foods maintain their shape, acting as a glue that holds food together. Gluten can be found in many types...
by Dr. Elsie Crowninshield, DNP, RNP, CCRN, NE-BC | Sep 24, 2018 | Back To School, Flu Prevention, Health Tips, Immune System, Wellness
As September comes to an end, and the new school year is back in session, our children are much more likely to be exposed to different viruses that have the potential to spread throughout our households. According to the American Academy of Pediatrics (2018), our...
by Michele Datu | Sep 10, 2018 | Holistic Health, Holistic Health Tips, Self-Care Tips, Whole Health
The topic of self-care is getting more and more attention these days and I must say, I am all for it! As we get older, we forget to give ourselves time. We tend to stack too many things on our plate. We plan and...
by Edna Dimataga-Fernandez | Aug 29, 2018 | Healthy Eating, Holistic Health Tips, Summer Cookout, Whole Health
It’s hard to believe that 8 months of the year have gone by. As we celebrate the end of summer, many will enjoy cookouts and social gatherings this Labor Day weekend. Here are some tips on how to enjoy the holiday weekend while maintaining healthy habits. Don’t Go...
by Michele Datu | Aug 19, 2018 | Holistic Health, Holistic Health Tips, Manage Stress, Meditation, Whole Health
Preparing for Meditation ~ In order to further explore meditation, I thought it would be essential to discuss the basic tips for preparing. There are many ways to do so. The tips I wanted to share with you are ones that have resonated with me ever since I started my...
by Edna Dimataga-Fernandez | Aug 13, 2018 | Health Centers, National Health Center Week
National Health Center Week (August 12-18, 2018) is an annual celebration with the goal of raising awareness about the mission and accomplishments of America’s health centers over the past five decades. Health centers serve 27 million patients, a number that...
by Edna Dimataga-Fernandez | Aug 8, 2018 | Career Health, Dream Job, Follow Your Passion, Holistic Health, Love What You Do, Whole Health
Your career health is just as important as your physical & mental health. We’re now 8 months into 2018. What has happened these last 8 months? Is everything going well with your career? Are you happy doing what you do for a living? If you spend a LOT of time...
by Edna Dimataga-Fernandez | Jul 31, 2018 | Healthy Eating, Holistic Health, Organic, Whole Health
The Environmental Working Group (EWG) analyzes pesticide residue testing data from the U.S. Department of Agriculture and Food and Drug Administration. Below are the top 12 fruits and veggies that the EWG highly recommends that you purchase organic since they are the...
