by Edna Dimataga-Fernandez | Jan 25, 2020 | Brain Health, Holistic Health, Holistic Health Tips, Wellbeing, Wellness, Whole Health
You probably heard about the importance of being physically active to keep our muscles and bones strong. However, it is just as important to exercise our minds to help improve our brain health. Here are five things you can do to keep your brain sharp & healthy: 1....
by Edna Dimataga-Fernandez | Mar 20, 2019 | Declutter, Detox, Forgive, Holistic Health, Holistic Health Tips, Spring, Whole Health
Today, March 20th, marks the first day of spring! I absolutely LOVE spring. It’s my favorite season. As we approach the 2nd quarter of 2019, there may be a lot going on in your personal & professional life. Are you seeking balance? It’s not too late to...
by Edna Dimataga-Fernandez | Feb 5, 2019 | Heart Disease, Heart Health, Heart Month, Holistic Health, Holistic Health Tips, Whole Health
February is Heart Health Month. According to the World Health Organization, cardiovascular disease is the #1 cause of death globally. An estimated 17.9 million people died from cardiovascular diseases in 2016, representing 31% of all global deaths. Of these deaths,...
by Michele Datu | Oct 22, 2018 | Holistic Health Tips, Holistic Skincare, Organic Skincare, Skincare
I was around 13 years old when my interest in the beauty industry began. Throughout high school I experimented with many different types of beauty products and trends. Now that I am well into my early adult life, I’ve finally managed to figure out what works best for...
by Michele Datu | Sep 10, 2018 | Holistic Health, Holistic Health Tips, Self-Care Tips, Whole Health
The topic of self-care is getting more and more attention these days and I must say, I am all for it! As we get older, we forget to give ourselves time. We tend to stack too many things on our plate. We plan and...
by Edna Dimataga-Fernandez | Aug 29, 2018 | Healthy Eating, Holistic Health Tips, Summer Cookout, Whole Health
It’s hard to believe that 8 months of the year have gone by. As we celebrate the end of summer, many will enjoy cookouts and social gatherings this Labor Day weekend. Here are some tips on how to enjoy the holiday weekend while maintaining healthy habits. Don’t Go...
