by Edna Dimataga-Fernandez | Aug 16, 2020 | Affirmations, Coronavirus, Covid-19, Depression, Emotional Health, Grateful, Holistic Health, Mental Health, Self Care, Spiritual Health, Stress Management, Wellbeing, Wellness, Whole Health
THE STRUGGLE YOU ARE IN TODAY IS DEVELOPING THE STRENGTH YOU NEED FOR TOMORROW It’s been a crazy few months with the pandemic impacting our lives in ways we never imagined. Health Officer Orders have been implemented to slow the spread of COVID-19. Guidelines...
by Edna Dimataga-Fernandez | Sep 15, 2019 | Breathe, Holistic Health, Meditation, Relaxation, Spiritual Health, Stress Management, Whole Health
Source: Art of Living Foundation #1 Choose a convenient timeMeditation is essentially relaxation time, so it should be done entirely at your convenience. Choose a time when you know you are not likely to be disturbed and are free to relax and enjoy. The hours of...
by Edna Dimataga-Fernandez | Sep 4, 2019 | Health Tips, Holistic Health, Relaxation, Stress, Stress Management, Wellbeing, Wellness, Whole Health
We hope that you enjoyed Labor Day and were able to find time to relax. The practice of relaxation has many benefits as it helps our bodies restore energy and prepares our mind to quiet down. Stress has become prevalent in our lives from job demands (i.e.. working...
by Edna Dimataga-Fernandez | May 2, 2018 | Happiness, Manage Stress, Spiritual Health, Stress Management, Whole Health
It’s easy to be in good spirits when life is going great. Positivity abounds! You feel like you can conquer the world. And why not? You should always put your best step forward, strive for excellence, and go for that dream! Yes, dreaming is good. It fuels the...
by Edna Dimataga-Fernandez | Aug 21, 2017 | Be Grateful, Stress Management
YAY!!! The Fall season is approximately 30 days away! Are you looking forward to it? We had a hot and brutal summer in our neck of the woods…so we are definitely looking forward to some cooler weather. As summer comes to a close, you’re probably in the...
by Edna Dimataga-Fernandez | Aug 1, 2017 | Breathe, Manage Stress, Organizational Health, Stress Management
Stress is an unavoidable part of life…we all experience emotional, mental, environmental and physical stress. Back in the day, I was a SUPER adrenaline addict. Even though I had enough “on my plate”, I found myself taking on additional...
