by Edna Dimataga-Fernandez | Sep 16, 2020 | Anxiety, Balance, Breathe, Coronavirus, Covid-19, Emotional Health, Holistic Health, Mental Health, Pandemic, Productivity, Self Care, Stress, Wellbeing, Wellness, Whole Health
Stress is an unavoidable part of life…unfortunately, the onset of COVID-19 has changed our normal routines and has made a significant impact on how we live. For the last 6 months, this pandemic has increased our physical, emotional and mental stress levels. When...
by Edna Dimataga-Fernandez | Nov 6, 2019 | Anxiety, Balance, Breathe, Productivity, Stress, Wellbeing, Wellness, Whole Health
Stress is an unavoidable part of life…taking the time to “breathe consciously” is important since it will make you more balanced and increase your productivity. Breathing consciously can also help you control your emotions. When you change the way...
by Edna Dimataga-Fernandez | Sep 15, 2019 | Breathe, Holistic Health, Meditation, Relaxation, Spiritual Health, Stress Management, Whole Health
Source: Art of Living Foundation #1 Choose a convenient timeMeditation is essentially relaxation time, so it should be done entirely at your convenience. Choose a time when you know you are not likely to be disturbed and are free to relax and enjoy. The hours of...
by Edna Dimataga-Fernandez | Dec 14, 2017 | Be Grateful, Breathe, Meditation
Source: Art of Living Foundation #1 Choose a convenient time Meditation is essentially relaxation time, so it should be done entirely at your convenience. Choose a time when you know you are not likely to be disturbed and are free to relax and enjoy. The hours of...
by Edna Dimataga-Fernandez | Aug 1, 2017 | Breathe, Manage Stress, Organizational Health, Stress Management
Stress is an unavoidable part of life…we all experience emotional, mental, environmental and physical stress. Back in the day, I was a SUPER adrenaline addict. Even though I had enough “on my plate”, I found myself taking on additional...
