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How to Navigate & Stay Motivated During Uncertain Times ~ Mental Health

How to Navigate & Stay Motivated During Uncertain Times ~ Mental Health

Feeling motivated during these times of uncertainty may be difficult. You may not realize it, but this has been a huge spiritual awakening for many of us. COVID-19 has changed our normal routines and has made a significant impact on how we live. From the lockdown,...
Positivity During a Pandemic – Mental, Emotional & Spiritual Health

Positivity During a Pandemic – Mental, Emotional & Spiritual Health

Just 6 months ago, everyone was hopeful and excited as we welcomed 2020. Like many, I was very excited for this new decade. On the education front, high school and college seniors were excited to be the graduating CLASS OF 2020. After all, it does have a nice ring to...
High-Fiber Diet Helps Reduce Heart Disease & Stroke Risk

High-Fiber Diet Helps Reduce Heart Disease & Stroke Risk

Did you know that a high-fiber diet can reduce the risk of stroke, hypertension and heart disease? Unfortunately, most Americans do not meet the recommended daily intake. For those under age 50, the Institute of Medicine recommends that men consume 38 grams of fiber...