by Michele Datu | Aug 19, 2018 | Holistic Health, Holistic Health Tips, Manage Stress, Meditation, Whole Health
Preparing for Meditation ~ In order to further explore meditation, I thought it would be essential to discuss the basic tips for preparing. There are many ways to do so. The tips I wanted to share with you are ones that have resonated with me ever since I started my...
by Michele Datu | Jul 21, 2018 | Holistic Health, Holistic Health Tips, Manage Stress, Meditation, Whole Health
MEDITATION ~ This word immediately allows me to relax. In today’s post, I will be discussing meditation. Meditation can be a tremendous help in lowering stress levels – thus prolonging your life expectancy. First, and most obvious, stress is a killer. Literally. In...
by Edna Dimataga-Fernandez | May 2, 2018 | Happiness, Manage Stress, Spiritual Health, Stress Management, Whole Health
It’s easy to be in good spirits when life is going great. Positivity abounds! You feel like you can conquer the world. And why not? You should always put your best step forward, strive for excellence, and go for that dream! Yes, dreaming is good. It fuels the...
by Edna Dimataga-Fernandez | Aug 1, 2017 | Breathe, Manage Stress, Organizational Health, Stress Management
Stress is an unavoidable part of life…we all experience emotional, mental, environmental and physical stress. Back in the day, I was a SUPER adrenaline addict. Even though I had enough “on my plate”, I found myself taking on additional...
