by Edna Dimataga-Fernandez | Apr 29, 2020 | Exercise, Health Tips, Holistic Health, Increased Productivity, Mind Body Spirit, Wellbeing, Wellness, Whole Health
The quality of our life is determined by the quality of our health. Even if you have all the money in the world but your health is failing, you aren’t living life to the fullest. If you’ve been living an unhealthy lifestyle, now is the time to change that. You don’t...
by Edna Dimataga-Fernandez | Feb 19, 2020 | Health Tips, Healthy Heart, Heart Disease, Heart Health, Heart Month, Holistic Health, Wellbeing, Wellness, Whole Health
Did you know that eating foods rich in phytochemicals can improve your heart health? “Phyto” means “plant”. Phytochemicals are compounds that are produced by plants. There is no recommended dietary allowance for phytochemicals. Taking...
by Edna Dimataga-Fernandez | Feb 11, 2020 | Fiber, Health Tips, Healthy Heart, Heart Disease, Heart Health, Heart Month, High Fiber Diet, Holistic Health, Hypertension, Stroke, Wellbeing, Wellness, Whole Health
Did you know that a high-fiber diet can reduce the risk of stroke, hypertension and heart disease? Unfortunately, most Americans do not meet the recommended daily intake. For those under age 50, the Institute of Medicine recommends that men consume 38 grams of fiber...
by Edna Dimataga-Fernandez | Oct 2, 2019 | Allergy Season, Fall Allergies, Health Tips, Holistic Health, Natural Remedies, Wellbeing, Wellness, Whole Health
Seasonal allergies are never fun. A stuffy nose, itchy eyes and coughing can make you miserable. Ragweed pollen is one of the most common triggers of seasonal allergies during the Fall. If you want to significantly reduce the amount of pollen floating in the air,...
by Edna Dimataga-Fernandez | Sep 4, 2019 | Health Tips, Holistic Health, Relaxation, Stress, Stress Management, Wellbeing, Wellness, Whole Health
We hope that you enjoyed Labor Day and were able to find time to relax. The practice of relaxation has many benefits as it helps our bodies restore energy and prepares our mind to quiet down. Stress has become prevalent in our lives from job demands (i.e.. working...
by Edna Dimataga-Fernandez | Aug 21, 2019 | Chronic Stress, Energy, Health Tips, Holistic Health, Positivity, Wellbeing, Wellness, Whole Health, Workplace Wellness
Feeling chronically fatigued can have a negative impact on your overall health and well-being. Are you waking up in the morning with low energy? Here are 5 practical tips to improve your energy level which don’t involve energy bars or caffeine: 1) Get Enough Sleep Our...
