by Edna Dimataga-Fernandez | Oct 11, 2017 | Uncategorized
Written by Juliet Farmer (originally posted October 1, 2015 on: thestir.cafemom.com) Have you ever decided to attempt a sexy striptease for your partner, only to brush your hand over your breast and feel a lump? I have. On a Friday evening. Which translated to a...
by Edna Dimataga-Fernandez | Oct 2, 2017 | Breast Cancer Awareness Month, Breast Self-Exam
The Month of October is Breast Cancer Awareness Month. The breast self-exam is a way that you can check your breasts for changes. When breast cancer is detected in its early stages, your chances of surviving the disease are greatly improved. Please make sure you take...
by Edna Dimataga-Fernandez | Sep 27, 2017 | Autumn Holistic Health Tips, Whole Health
Autumn is finally here! In case you missed it, September 22nd was the start of the new season. Like many people, I do enjoy the long summer days and warm summer nights. Indulging in outdoor activities, going to the beach, basking in the sun, and breaking out the...
by Edna Dimataga-Fernandez | Sep 12, 2017 | Chronic Stress, Human Body, Stress
BUSY SCHEDULES, ALWAYS “ON THE GO” Our world has become extremely fast paced – thanks to technology, the expectation to be highly productive. and the need to achieve the desired results. Before I started The Wellness Institute in 2013, I was working...
by Edna Dimataga-Fernandez | Sep 6, 2017 | Naturopathic Medicine, Ovarian Cancer, Ovarian Cancer Awareness
THE MONTH OF SEPTEMBER IS OVARIAN CANCER AWARENESS MONTH Ovarian Cancer is one of the most deadly of women’s cancers. Compared to other cancers, ovarian cancer is relatively rare. It is estimated by the International Agency for Research on Cancer (part of the...
by Edna Dimataga-Fernandez | Aug 21, 2017 | Be Grateful, Stress Management
YAY!!! The Fall season is approximately 30 days away! Are you looking forward to it? We had a hot and brutal summer in our neck of the woods…so we are definitely looking forward to some cooler weather. As summer comes to a close, you’re probably in the...
by Edna Dimataga-Fernandez | Aug 15, 2017 | Be Grateful, Be Happy
Be thankful that you don’t already have everything you desire. If you did, what would there be to look forward to? Be thankful when you don’t know something, For it gives you the opportunity to learn. Be thankful for the...
by Edna Dimataga-Fernandez | Aug 1, 2017 | Breathe, Manage Stress, Organizational Health, Stress Management
Stress is an unavoidable part of life…we all experience emotional, mental, environmental and physical stress. Back in the day, I was a SUPER adrenaline addict. Even though I had enough “on my plate”, I found myself taking on additional...
by Edna Dimataga-Fernandez | Jul 18, 2017 | Happy Employees, Leadership
Did you know that a company’s leadership significantly impacts the health and happiness of its employees? If you’ve had one or more experiences working for a horrible boss, then you probably have a good understanding that poor leadership can make one physically,...
by Edna Dimataga-Fernandez | Jul 11, 2017 | Break Out the Grill, Healthy Eating, Summer BBQ, Summer Cookout, Summer Recipes
Summer weather means it’s time to break out the barbecue grill! 🙂 There’s nothing that quite hits the spot in the summertime like a grilled burger. LEAN BEEF BURGERS Try using grass-fed ground beef since it is healthier and leaner. While the protein content may...
