by Edna Dimataga-Fernandez | Jun 20, 2018 | Aging Gracefully, Holistic Health, Holistic Health Tips, Men's Health, Mind Body Spirit, Whole Health
In this month’s “two-part” men’s health blog, we are sharing mind-body-spirit tips to help men stay young and improve their whole health. Last week, we focused on ways men can take care of their health including feeding the body proper nutrients, boosting physical...
by Edna Dimataga-Fernandez | Jun 12, 2018 | Aging Gracefully, Holistic Health, Holistic Health Tips, Men's Health
While “old age” is inevitable, it doesn’t have to be a painful process. Many men don’t realize that taking care of their health during their younger years helps them “age gracefully”. The month of June is Men’s Health Month. This week (June 11-17, 2018)...
by Edna Dimataga-Fernandez | May 31, 2018 | Mental Health, Mental Wellness, Organizational Health, Workplace Wellness
Mental health conditions, such as depression or anxiety, are real, common and treatable (http://www.mentalhealthamerica.net). Unfortunately, many who live with a mental health condition feel isolated and ashamed so they don’t seek professional help. Understanding...
by Edna Dimataga-Fernandez | May 16, 2018 | Healthy Gut, Mental Health, Mental Illness
When you look at the body as a whole system, there are 7 key areas: physical, mental, emotional, social, occupational, spiritual & financial health. Each area plays a significant role in a person’s health and well-being. Since the Month of May is Mental...
by Edna Dimataga-Fernandez | May 2, 2018 | Happiness, Manage Stress, Spiritual Health, Stress Management, Whole Health
It’s easy to be in good spirits when life is going great. Positivity abounds! You feel like you can conquer the world. And why not? You should always put your best step forward, strive for excellence, and go for that dream! Yes, dreaming is good. It fuels the...
