by Edna Dimataga-Fernandez | Apr 17, 2019 | Aging, Cognitive Health, Holistic Health, Memory, Memory Impairment, Wellbeing, Wellness
Some degree of memory impairment is an ordinary consequence of the aging process. As we age, the amount of neurotransmitters, brain chemicals that facilitate memory storage and retrieval, declines. In addition, we are more likely to unconsciously ignore or discard...
by Edna Dimataga-Fernandez | Mar 20, 2019 | Declutter, Detox, Forgive, Holistic Health, Holistic Health Tips, Spring, Whole Health
Today, March 20th, marks the first day of spring! I absolutely LOVE spring. It’s my favorite season. As we approach the 2nd quarter of 2019, there may be a lot going on in your personal & professional life. Are you seeking balance? It’s not too late to...
by Edna Dimataga-Fernandez | Mar 13, 2019 | Food Safety, Health Tips, Healthy Eating, Holistic Health, Nutrition Month
National Nutrition Month® is an annual nutrition education and information campaign created by the Academy of Nutrition and Dietetics. The campaign, celebrated each year during the month of March, focuses on the importance of making informed food choices and...
by Edna Dimataga-Fernandez | Mar 5, 2019 | Holistic Health, Sleep, Sleep Awareness Week, Whole Health, Workplace Wellness
Sleep Awareness Week will be celebrated from March 10 to 16, 2019. This year’s theme is “Begin with Sleep” and it highlights the importance of good sleep health for individuals to best achieve their personal, family, and professional goals. As we “spring...
by Edna Dimataga-Fernandez | Feb 27, 2019 | Heart Month, Holistic Health, Love, Women's Health
Source: https://www.dailymail.co.uk, Author: Chloe Morgan According to recent research, women’s bodies respond to a new romance as if they are fighting off an infection. The study looked at how love affects genes governing the immune system. Experts found...
