by Edna Dimataga-Fernandez | Jan 7, 2020 | Exercise, Financial Health, Financial Wellness, Healthy Eating, Holistic Health, Holistic Health Assessments, New Year's Resolutions, Wellness, Whole Health
Are you super excited for the New Year? Many people are excited as we start a new decade. I love saying 2020! It does have a nice ring to it, right? Some of the most popular 2020 New Year’s Resolutions include: Exercising More, Saving Money and Eating Healthier. While...
by Edna Dimataga-Fernandez | Jul 18, 2019 | Healthy Eating, Holistic Health, Organic, Whole Health
The Environmental Working Group (EWG) analyzes pesticide residue testing data from the U.S. Department of Agriculture and Food and Drug Administration. Below are the top 12 fruits and veggies that the EWG highly recommends you purchase organic since they are the most...
by Edna Dimataga-Fernandez | May 7, 2019 | Exercise, Healthy Eating, Holistic Health, Sleep, Wellness, Whole Health
The quality of our life is determined by the quality of our health. Even if you have all the money in the world but your health is failing, you aren’t living life to the fullest. If you’ve been living an unhealthy lifestyle (i.e., not eating right, not exercising, not...
by Edna Dimataga-Fernandez | Mar 13, 2019 | Food Safety, Health Tips, Healthy Eating, Holistic Health, Nutrition Month
National Nutrition Month® is an annual nutrition education and information campaign created by the Academy of Nutrition and Dietetics. The campaign, celebrated each year during the month of March, focuses on the importance of making informed food choices and...
by Edna Dimataga-Fernandez | Jan 30, 2019 | Healthy Eating, Healthy Recipes, Holistic Health, Super Bowl Recipes, Super Bowl Snacks
Of course, Super Bowl Sunday is one of the biggest sports events of the year. Even people who don’t know how to play football are planning to attend Super Bowl parties not just to watch the game ~ but also to enjoy some delicious Super Bowl fare. Unfortunately,...
by Edna Dimataga-Fernandez | Aug 29, 2018 | Healthy Eating, Holistic Health Tips, Summer Cookout, Whole Health
It’s hard to believe that 8 months of the year have gone by. As we celebrate the end of summer, many will enjoy cookouts and social gatherings this Labor Day weekend. Here are some tips on how to enjoy the holiday weekend while maintaining healthy habits. Don’t Go...