by Edna Dimataga-Fernandez | Feb 20, 2019 | Healthy Heart, Heart Disease, Heart Health, Heart Month
Heart Health Month Here are some beneficial heart health tips. According to the American Heart Association, the majority of fats that we should eat should be monounsaturated (MUFAs) or polyunsaturated (PUFAs) fats. These are considered good fats and can lower your...
by Edna Dimataga-Fernandez | Feb 5, 2019 | Heart Disease, Heart Health, Heart Month, Holistic Health, Holistic Health Tips, Whole Health
February is Heart Health Month. According to the World Health Organization, cardiovascular disease is the #1 cause of death globally. An estimated 17.9 million people died from cardiovascular diseases in 2016, representing 31% of all global deaths. Of these deaths,...
by Edna Dimataga-Fernandez | Jan 30, 2019 | Healthy Eating, Healthy Recipes, Holistic Health, Super Bowl Recipes, Super Bowl Snacks
Of course, Super Bowl Sunday is one of the biggest sports events of the year. Even people who don’t know how to play football are planning to attend Super Bowl parties not just to watch the game ~ but also to enjoy some delicious Super Bowl fare. Unfortunately,...
by Edna Dimataga-Fernandez | Jan 22, 2019 | Holistic Health, Wellness, Whole Health, Winter Blues
If you’re experiencing the Winter Blues, here are 5 simple and healthy ways to reduce stress and lift your spirits: 1. KEEP FIT It can be hard to motivate yourself to go to the gym or even go outside. Even if you don’t have time for a long workout, a few minutes...
by Edna Dimataga-Fernandez | Nov 28, 2018 | Financial Awareness, Financial Health, Holiday Shopping, Mindful Shopping, Whole Health
DO YOU SHOP MINDFULLY? Mindful shopping means focusing on what you spend your money on. Being mindful with your money is important since it means focusing not just on your present situation, but also on your future needs. The key to a successful yet reasonable...
