by Edna Dimataga-Fernandez | Sep 4, 2019 | Health Tips, Holistic Health, Relaxation, Stress, Stress Management, Wellbeing, Wellness, Whole Health
We hope that you enjoyed Labor Day and were able to find time to relax. The practice of relaxation has many benefits as it helps our bodies restore energy and prepares our mind to quiet down. Stress has become prevalent in our lives from job demands (i.e.. working...
by Edna Dimataga-Fernandez | Aug 21, 2019 | Chronic Stress, Energy, Health Tips, Holistic Health, Positivity, Wellbeing, Wellness, Whole Health, Workplace Wellness
Feeling chronically fatigued can have a negative impact on your overall health and well-being. Are you waking up in the morning with low energy? Here are 5 practical tips to improve your energy level which don’t involve energy bars or caffeine: 1) Get Enough Sleep Our...
by Edna Dimataga-Fernandez | Jul 18, 2019 | Healthy Eating, Holistic Health, Organic, Whole Health
The Environmental Working Group (EWG) analyzes pesticide residue testing data from the U.S. Department of Agriculture and Food and Drug Administration. Below are the top 12 fruits and veggies that the EWG highly recommends you purchase organic since they are the most...
by Edna Dimataga-Fernandez | Jun 28, 2019 | Cooling Foods, Holistic Health, Hydrate, Summer, Summer Snacks, Wellbeing, Wellness, Whole Health
As the temperature rises, it’s easy to get dehydrated. Don’t put your body at risk. Dehydration can lead to increased thirst, low energy, headaches, dry skin & dizziness. That’s why it’s very important to take extra care of your body during the summer...
by Edna Dimataga-Fernandez | Jun 14, 2019 | Father's Day, Holistic Health, Men's Health, Men's Health Week, Wellbeing, Wellness, Whole Health
International Men’s Health Week started on June 10th and ends on June 16th. It is celebrated each year during the week leading up to and including Father’s Day. Men’s Health Week was started in the United States by Congress in 1994. The bills creating Men’s...
