by Edna Dimataga-Fernandez | Nov 6, 2019 | Anxiety, Balance, Breathe, Productivity, Stress, Wellbeing, Wellness, Whole Health
Stress is an unavoidable part of life…taking the time to “breathe consciously” is important since it will make you more balanced and increase your productivity. Breathing consciously can also help you control your emotions. When you change the way...
by Edna Dimataga-Fernandez | Oct 31, 2019 | Halloween, Healthy Recipes, Vegetables
Dill vegetable dip recipe: 1 cup plain, nonfat Greek yogurt 1/4 cup mayonnaise 1/4 teaspoon salt 1/4 teaspoon ground black pepper 1/8 teaspoon garlic powder 1/8 teaspoon onion powder 1 teaspoon dried parsley flakes 1/4 cup minced fresh dill (or 1 tablespoon of dried...
by Edna Dimataga-Fernandez | Oct 8, 2019 | Breast Cancer Awareness Month, Breast Cancer Prevention, Breast Self-Exam, Wellbeing, Wellness, Whole Health, Women's Health
The Month of October is Breast Cancer Awareness Month. The breast self-exam is a way that you can check your breasts for changes. When breast cancer is detected in its early stages, your chances of surviving the disease are greatly improved. Please make sure you take...
by Edna Dimataga-Fernandez | Oct 2, 2019 | Allergy Season, Fall Allergies, Health Tips, Holistic Health, Natural Remedies, Wellbeing, Wellness, Whole Health
Seasonal allergies are never fun. A stuffy nose, itchy eyes and coughing can make you miserable. Ragweed pollen is one of the most common triggers of seasonal allergies during the Fall. If you want to significantly reduce the amount of pollen floating in the air,...
by Edna Dimataga-Fernandez | Sep 15, 2019 | Breathe, Holistic Health, Meditation, Relaxation, Spiritual Health, Stress Management, Whole Health
Source: Art of Living Foundation #1 Choose a convenient timeMeditation is essentially relaxation time, so it should be done entirely at your convenience. Choose a time when you know you are not likely to be disturbed and are free to relax and enjoy. The hours of...
