by Edna Dimataga-Fernandez | May 13, 2020 | Holistic Health, Mental Health, Wellbeing, Wellness, Whole Health, Women's Health, Women's Health Week
The Month of May is Mental Health Awareness Month. Did you know that women are nearly twice as likely than men to be diagnosed with depression? By making their mental health a priority, women and girls can minimize the chances of depression. Managing daily stress...
by Edna Dimataga-Fernandez | Apr 29, 2020 | Exercise, Health Tips, Holistic Health, Increased Productivity, Mind Body Spirit, Wellbeing, Wellness, Whole Health
The quality of our life is determined by the quality of our health. Even if you have all the money in the world but your health is failing, you aren’t living life to the fullest. If you’ve been living an unhealthy lifestyle, now is the time to change that. You don’t...
by Edna Dimataga-Fernandez | Feb 19, 2020 | Health Tips, Healthy Heart, Heart Disease, Heart Health, Heart Month, Holistic Health, Wellbeing, Wellness, Whole Health
Did you know that eating foods rich in phytochemicals can improve your heart health? “Phyto” means “plant”. Phytochemicals are compounds that are produced by plants. There is no recommended dietary allowance for phytochemicals. Taking...
by Edna Dimataga-Fernandez | Feb 11, 2020 | Fiber, Health Tips, Healthy Heart, Heart Disease, Heart Health, Heart Month, High Fiber Diet, Holistic Health, Hypertension, Stroke, Wellbeing, Wellness, Whole Health
Did you know that a high-fiber diet can reduce the risk of stroke, hypertension and heart disease? Unfortunately, most Americans do not meet the recommended daily intake. For those under age 50, the Institute of Medicine recommends that men consume 38 grams of fiber...
by Edna Dimataga-Fernandez | Jan 25, 2020 | Brain Health, Holistic Health, Holistic Health Tips, Wellbeing, Wellness, Whole Health
You probably heard about the importance of being physically active to keep our muscles and bones strong. However, it is just as important to exercise our minds to help improve our brain health. Here are five things you can do to keep your brain sharp & healthy: 1....
by Edna Dimataga-Fernandez | Jan 7, 2020 | Exercise, Financial Health, Financial Wellness, Healthy Eating, Holistic Health, Holistic Health Assessments, New Year's Resolutions, Wellness, Whole Health
Are you super excited for the New Year? Many people are excited as we start a new decade. I love saying 2020! It does have a nice ring to it, right? Some of the most popular 2020 New Year’s Resolutions include: Exercising More, Saving Money and Eating Healthier. While...
