by Edna Dimataga-Fernandez | Jun 5, 2019 | Affirmations, Holistic Health, Positive Affirmations, Positivity, Spiritual Health, Wellbeing, Wellness, Whole Health
What are positive affirmations?They are a set of positive words that can change limiting beliefs. They help improve your mind and body. Repeating positive affirmations has the ability to program your mind into believing what you say. This is because the mind...
by Edna Dimataga-Fernandez | May 27, 2019 | Anxiety, Depression, Holistic Health, Mental Health, Nutrition, Whole Health
The Month of May is Mental Health Awareness Month. As we approach the end of the month, this doesn’t mean we should stop talking about mental health. In fact, we should continue this very important dialogue. We must remember that mental illness affects people...
by Edna Dimataga-Fernandez | May 24, 2019 | Fallen Soldiers, Freedom, Grateful, Honor, Memorial Day, Memorial Day Weekend, Remember, Thankful
In light of those that have given so much and lost their lives for our freedom, below are things we can do to support the families left behind : 1. HONOR & REMEMBER THOSE WHO HAVE GONE BEFORE US Visit a war memorial in your area. Place flowers at the grave or...
by Edna Dimataga-Fernandez | May 7, 2019 | Exercise, Healthy Eating, Holistic Health, Sleep, Wellness, Whole Health
The quality of our life is determined by the quality of our health. Even if you have all the money in the world but your health is failing, you aren’t living life to the fullest. If you’ve been living an unhealthy lifestyle (i.e., not eating right, not exercising, not...
by Edna Dimataga-Fernandez | Apr 24, 2019 | Aging, Cognitive Health, Holistic Health, Memory, Memory Impairment, Wellbeing, Wellness
Some degree of memory impairment is an ordinary consequence of aging. Brain chemicals that facilitate memory storage and retrieval declines. In our last blog, we provided nutrition tips to help prevent memory impairment. This included consuming plenty of nutrients for...
by Edna Dimataga-Fernandez | Apr 17, 2019 | Aging, Cognitive Health, Holistic Health, Memory, Memory Impairment, Wellbeing, Wellness
Some degree of memory impairment is an ordinary consequence of the aging process. As we age, the amount of neurotransmitters, brain chemicals that facilitate memory storage and retrieval, declines. In addition, we are more likely to unconsciously ignore or discard...
by Edna Dimataga-Fernandez | Mar 20, 2019 | Declutter, Detox, Forgive, Holistic Health, Holistic Health Tips, Spring, Whole Health
Today, March 20th, marks the first day of spring! I absolutely LOVE spring. It’s my favorite season. As we approach the 2nd quarter of 2019, there may be a lot going on in your personal & professional life. Are you seeking balance? It’s not too late to...
by Edna Dimataga-Fernandez | Mar 13, 2019 | Food Safety, Health Tips, Healthy Eating, Holistic Health, Nutrition Month
National Nutrition Month® is an annual nutrition education and information campaign created by the Academy of Nutrition and Dietetics. The campaign, celebrated each year during the month of March, focuses on the importance of making informed food choices and...
by Edna Dimataga-Fernandez | Mar 5, 2019 | Holistic Health, Sleep, Sleep Awareness Week, Whole Health, Workplace Wellness
Sleep Awareness Week will be celebrated from March 10 to 16, 2019. This year’s theme is “Begin with Sleep” and it highlights the importance of good sleep health for individuals to best achieve their personal, family, and professional goals. As we “spring...
by Edna Dimataga-Fernandez | Feb 27, 2019 | Heart Month, Holistic Health, Love, Women's Health
Source: https://www.dailymail.co.uk, Author: Chloe Morgan According to recent research, women’s bodies respond to a new romance as if they are fighting off an infection. The study looked at how love affects genes governing the immune system. Experts found...
