by Edna Dimataga-Fernandez | Nov 6, 2019 | Anxiety, Balance, Breathe, Productivity, Stress, Wellbeing, Wellness, Whole Health
Stress is an unavoidable part of life…taking the time to “breathe consciously” is important since it will make you more balanced and increase your productivity. Breathing consciously can also help you control your emotions. When you change the way...
by Edna Dimataga-Fernandez | Oct 31, 2019 | Halloween, Healthy Recipes, Vegetables
Dill vegetable dip recipe: 1 cup plain, nonfat Greek yogurt 1/4 cup mayonnaise 1/4 teaspoon salt 1/4 teaspoon ground black pepper 1/8 teaspoon garlic powder 1/8 teaspoon onion powder 1 teaspoon dried parsley flakes 1/4 cup minced fresh dill (or 1 tablespoon of dried...
by Edna Dimataga-Fernandez | Oct 8, 2019 | Breast Cancer Awareness Month, Breast Cancer Prevention, Breast Self-Exam, Wellbeing, Wellness, Whole Health, Women's Health
The Month of October is Breast Cancer Awareness Month. The breast self-exam is a way that you can check your breasts for changes. When breast cancer is detected in its early stages, your chances of surviving the disease are greatly improved. Please make sure you take...
by Edna Dimataga-Fernandez | Oct 2, 2019 | Allergy Season, Fall Allergies, Health Tips, Holistic Health, Natural Remedies, Wellbeing, Wellness, Whole Health
Seasonal allergies are never fun. A stuffy nose, itchy eyes and coughing can make you miserable. Ragweed pollen is one of the most common triggers of seasonal allergies during the Fall. If you want to significantly reduce the amount of pollen floating in the air,...
by Edna Dimataga-Fernandez | Sep 15, 2019 | Breathe, Holistic Health, Meditation, Relaxation, Spiritual Health, Stress Management, Whole Health
Source: Art of Living Foundation #1 Choose a convenient timeMeditation is essentially relaxation time, so it should be done entirely at your convenience. Choose a time when you know you are not likely to be disturbed and are free to relax and enjoy. The hours of...
by Edna Dimataga-Fernandez | Sep 4, 2019 | Health Tips, Holistic Health, Relaxation, Stress, Stress Management, Wellbeing, Wellness, Whole Health
We hope that you enjoyed Labor Day and were able to find time to relax. The practice of relaxation has many benefits as it helps our bodies restore energy and prepares our mind to quiet down. Stress has become prevalent in our lives from job demands (i.e.. working...
by Edna Dimataga-Fernandez | Aug 21, 2019 | Chronic Stress, Energy, Health Tips, Holistic Health, Positivity, Wellbeing, Wellness, Whole Health, Workplace Wellness
Feeling chronically fatigued can have a negative impact on your overall health and well-being. Are you waking up in the morning with low energy? Here are 5 practical tips to improve your energy level which don’t involve energy bars or caffeine: 1) Get Enough Sleep Our...
by Edna Dimataga-Fernandez | Jul 18, 2019 | Healthy Eating, Holistic Health, Organic, Whole Health
The Environmental Working Group (EWG) analyzes pesticide residue testing data from the U.S. Department of Agriculture and Food and Drug Administration. Below are the top 12 fruits and veggies that the EWG highly recommends you purchase organic since they are the most...
by Edna Dimataga-Fernandez | Jun 28, 2019 | Cooling Foods, Holistic Health, Hydrate, Summer, Summer Snacks, Wellbeing, Wellness, Whole Health
As the temperature rises, it’s easy to get dehydrated. Don’t put your body at risk. Dehydration can lead to increased thirst, low energy, headaches, dry skin & dizziness. That’s why it’s very important to take extra care of your body during the summer...
by Edna Dimataga-Fernandez | Jun 14, 2019 | Father's Day, Holistic Health, Men's Health, Men's Health Week, Wellbeing, Wellness, Whole Health
International Men’s Health Week started on June 10th and ends on June 16th. It is celebrated each year during the week leading up to and including Father’s Day. Men’s Health Week was started in the United States by Congress in 1994. The bills creating Men’s...
