by Edna Dimataga-Fernandez | Jan 6, 2021 | Uncategorized
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by Edna Dimataga-Fernandez | Jan 2, 2021 | Uncategorized
College Board Superior Placement® academics will see major modifications for the 2019-2020 faculty yr. 7. At all times reply the query: So What?” Sure, the writer used an prolonged metaphor, so what? Why did they chose that metaphor? How does that alternative reflect...
by Edna Dimataga-Fernandez | Dec 30, 2020 | Uncategorized
Writing an essay is at all times about selecting the right phrases. If the argument or function of your paper is complex, you might must summarize these points in your reader. At first else, a student ought to learn the necessities and perceive what is asked of her or...
by Edna Dimataga-Fernandez | Oct 14, 2020 | Breast Cancer Awareness Month, Breast Cancer Prevention, Breast Self-Exam, Wellbeing, Wellness, Whole Health, Women's Health
The Month of October is Breast Cancer Awareness Month. The breast self-exam is a way that you can check your breasts for changes. When breast cancer is detected in its early stages, your chances of surviving the disease are greatly improved. Please make sure you take...
by Edna Dimataga-Fernandez | Sep 16, 2020 | Anxiety, Balance, Breathe, Coronavirus, Covid-19, Emotional Health, Holistic Health, Mental Health, Pandemic, Productivity, Self Care, Stress, Wellbeing, Wellness, Whole Health
Stress is an unavoidable part of life…unfortunately, the onset of COVID-19 has changed our normal routines and has made a significant impact on how we live. For the last 6 months, this pandemic has increased our physical, emotional and mental stress levels. When...
by Edna Dimataga-Fernandez | Aug 16, 2020 | Affirmations, Coronavirus, Covid-19, Depression, Emotional Health, Grateful, Holistic Health, Mental Health, Self Care, Spiritual Health, Stress Management, Wellbeing, Wellness, Whole Health
THE STRUGGLE YOU ARE IN TODAY IS DEVELOPING THE STRENGTH YOU NEED FOR TOMORROW It’s been a crazy few months with the pandemic impacting our lives in ways we never imagined. Health Officer Orders have been implemented to slow the spread of COVID-19. Guidelines...
by Edna Dimataga-Fernandez | Jul 23, 2020 | Coronavirus, Covid-19, Emotional Health, Holistic Health, Mental Health, Mind Body Spirit, Pandemic, Productivity, Self-Care Tips, Spiritual Health, Wellbeing, Wellness, Whole Health
Feeling motivated during these times of uncertainty may be difficult. You may not realize it, but this has been a huge spiritual awakening for many of us. COVID-19 has changed our normal routines and has made a significant impact on how we live. From the lockdown,...
by Edna Dimataga-Fernandez | Jul 1, 2020 | Coronavirus, Covid-19, Emotional Health, Grateful, Holistic Health, Mental Health, Pandemic, Positivity, Spiritual Health, Thankful, Wellbeing, Wellness, Whole Health
Just 6 months ago, everyone was hopeful and excited as we welcomed 2020. Like many, I was very excited for this new decade. On the education front, high school and college seniors were excited to be the graduating CLASS OF 2020. After all, it does have a nice ring to...
by Edna Dimataga-Fernandez | Jun 17, 2020 | Coronavirus, Covid-19, Father's Day, Holistic Health, Men's Health, Men's Health Week, Wellbeing, Wellness, Whole Health
The current COVID-19 pandemic has added additional stress on men’s health. We need to slow the transmission of this pandemic by following the guidelines provided by the Centers for Disease Control (CDC). International Men’s Health Week started on June 15th and ends on...
by Edna Dimataga-Fernandez | Jun 4, 2020 | Antioxidants, Chia, Gluten-free, Magnesium, Potassium, Summer Recipes, Summer Snacks
Chia seeds are an important ally in the summertime since they’re hydrating when soaked. Turmeric, cardamom and black pepper help support healthy digestion while chia seeds are packed with Omega-3, antioxidants and protein. All you need is a blender and popsicle molds...
