login
facebook
google
instagram
linkdin
twitter
youtube
Breathing Consciously to Reduces Stress & Restore Balance

Breathing Consciously to Reduces Stress & Restore Balance

Stress is an unavoidable part of life…unfortunately, the onset of COVID-19 has changed our normal routines and has made a significant impact on how we live. For the last 6 months, this pandemic has increased our physical, emotional and mental stress levels. When...
Positive Affirmations During COVID-19

Positive Affirmations During COVID-19

THE STRUGGLE YOU ARE IN TODAY IS DEVELOPING THE STRENGTH YOU NEED FOR TOMORROW It’s been a crazy few months with the pandemic impacting our lives in ways we never imagined. Health Officer Orders have been implemented to slow the spread of COVID-19. Guidelines...
How to Navigate & Stay Motivated During Uncertain Times ~ Mental Health

How to Navigate & Stay Motivated During Uncertain Times ~ Mental Health

Feeling motivated during these times of uncertainty may be difficult. You may not realize it, but this has been a huge spiritual awakening for many of us. COVID-19 has changed our normal routines and has made a significant impact on how we live. From the lockdown,...
Positivity During a Pandemic – Mental, Emotional & Spiritual Health

Positivity During a Pandemic – Mental, Emotional & Spiritual Health

Just 6 months ago, everyone was hopeful and excited as we welcomed 2020. Like many, I was very excited for this new decade. On the education front, high school and college seniors were excited to be the graduating CLASS OF 2020. After all, it does have a nice ring to...