by Edna Dimataga-Fernandez | Sep 16, 2020 | Anxiety, Balance, Breathe, Coronavirus, Covid-19, Emotional Health, Holistic Health, Mental Health, Pandemic, Productivity, Self Care, Stress, Wellbeing, Wellness, Whole Health
Stress is an unavoidable part of life…unfortunately, the onset of COVID-19 has changed our normal routines and has made a significant impact on how we live. For the last 6 months, this pandemic has increased our physical, emotional and mental stress levels. When...
by Edna Dimataga-Fernandez | Aug 16, 2020 | Affirmations, Coronavirus, Covid-19, Depression, Emotional Health, Grateful, Holistic Health, Mental Health, Self Care, Spiritual Health, Stress Management, Wellbeing, Wellness, Whole Health
THE STRUGGLE YOU ARE IN TODAY IS DEVELOPING THE STRENGTH YOU NEED FOR TOMORROW It’s been a crazy few months with the pandemic impacting our lives in ways we never imagined. Health Officer Orders have been implemented to slow the spread of COVID-19. Guidelines...
by Edna Dimataga-Fernandez | Jul 23, 2020 | Coronavirus, Covid-19, Emotional Health, Holistic Health, Mental Health, Mind Body Spirit, Pandemic, Productivity, Self-Care Tips, Spiritual Health, Wellbeing, Wellness, Whole Health
Feeling motivated during these times of uncertainty may be difficult. You may not realize it, but this has been a huge spiritual awakening for many of us. COVID-19 has changed our normal routines and has made a significant impact on how we live. From the lockdown,...
by Edna Dimataga-Fernandez | Jul 1, 2020 | Coronavirus, Covid-19, Emotional Health, Grateful, Holistic Health, Mental Health, Pandemic, Positivity, Spiritual Health, Thankful, Wellbeing, Wellness, Whole Health
Just 6 months ago, everyone was hopeful and excited as we welcomed 2020. Like many, I was very excited for this new decade. On the education front, high school and college seniors were excited to be the graduating CLASS OF 2020. After all, it does have a nice ring to...
by Edna Dimataga-Fernandez | Jun 17, 2020 | Coronavirus, Covid-19, Father's Day, Holistic Health, Men's Health, Men's Health Week, Wellbeing, Wellness, Whole Health
The current COVID-19 pandemic has added additional stress on men’s health. We need to slow the transmission of this pandemic by following the guidelines provided by the Centers for Disease Control (CDC). International Men’s Health Week started on June 15th and ends on...
by Edna Dimataga-Fernandez | May 25, 2020 | Coronavirus, Covid-19, Memorial Day, Memorial Day Weekend, Wellbeing, Wellness, Whole Health
Memorial Day is usually celebrated with social gatherings and the presentation of our nation’s colors of red, white, and blue. While this year will look a little different with social distancing parameters due to COVID-19, we can stil honor our fallen heroes by doing...