by Edna Dimataga-Fernandez | Jun 4, 2020 | Antioxidants, Chia, Gluten-free, Magnesium, Potassium, Summer Recipes, Summer Snacks
Chia seeds are an important ally in the summertime since they’re hydrating when soaked. Turmeric, cardamom and black pepper help support healthy digestion while chia seeds are packed with Omega-3, antioxidants and protein. All you need is a blender and popsicle molds...
by Edna Dimataga-Fernandez | Jul 11, 2017 | Break Out the Grill, Healthy Eating, Summer BBQ, Summer Cookout, Summer Recipes
Summer weather means it’s time to break out the barbecue grill! 🙂 There’s nothing that quite hits the spot in the summertime like a grilled burger. LEAN BEEF BURGERS Try using grass-fed ground beef since it is healthier and leaner. While the protein content may...
