by Edna Dimataga-Fernandez | Feb 22, 2017 | Fiber, Healthy Eating, Hypertension, Stroke
Did you know that a high-fiber diet can reduce the risk of stroke, hypertension and heart disease? Unfortunately, most Americans do not meet the recommended daily intake. For those under age 50, the Institute of Medicine recommends that men consume 38 grams of fiber...
by Edna Dimataga-Fernandez | Feb 15, 2017 | Good Fats, Healthy Cooking Oil, Heart Disease
Did you know that good fats can lower your risk of heart disease? Monounsaturated fats (MUFAs) and Polyunsaturated fats (PUFAs) are considered healthy fats. Monounsaturated fats (MUFAs) can be found in: • Avocados • Olives • Nuts (almonds, peanuts, macadamia nuts,...
by Edna Dimataga-Fernandez | Feb 8, 2017 | Healthy Eating, Heart Disease, Holistic Health Tips
There are natural ways to maintain a healthy heart without the side effects. Here are our top natural remedies: 1. Garlic Garlic helps improve blood circulation. This natural remedy also slows the progression of atherosclerosis (hardening of the arteries) and keeps...
by Edna Dimataga-Fernandez | Jun 8, 2014 | Holistic Health Tips
Contributing writer: Emily Datu Date: June 8, 2014 The trend today is all about natural, organic products and living a healthy life-style. From healthy eating to working out, to using healthy make-up and skincare…all of these things play a big impact on our...
by Edna Dimataga-Fernandez | Jan 26, 2013 | Pregnant at 39
Ella Eve Niña Fernandez was born on December 19, 2012 at 8:43 am…she was 5 lbs. 13 oz. She came early, 6 days before Christmas. The best Christmas gift we have ever received. The Divine has blessed us with our 2nd child. When medical doctors told me 3 years ago...
