by Edna Dimataga-Fernandez | Mar 28, 2017 | Healthy Eating
Welcome back! March is National Nutrition Month®. If you missed “Healthy Dinner Ideas – Part 1”, which we shared last week, you can check those out by clicking here. Who said that making a healthy dinner needs to be boring? Here are some additional dinner ideas you...
by Edna Dimataga-Fernandez | Mar 20, 2017 | Healthy Eating
When you don’t have time to cook, grabbing food “to go” might be more convenient. There are healthy dinner options you can choose from at the supermarket such as rotisserie chicken or sliced lean roast beef. I know things can get hectic, but have you considered making...
by Edna Dimataga-Fernandez | Mar 15, 2017 | Uncategorized
The Environmental Working Group (EWG) analyzed pesticide residue testing data from the U.S. Department of Agriculture and Food and Drug Administration. The results listed below are in order of worst to best (lower numbers = more...
by Edna Dimataga-Fernandez | Mar 8, 2017 | Healthy Breakfast, Healthy Eating
Did you know that eating a high-energy breakfast restores your body’s blood sugar and helps your body burn more calories? The problem is most of us don’t eat a good breakfast because we are rushing to get to work, or maybe dropping off the kids at school. Many of you...
by Edna Dimataga-Fernandez | Mar 1, 2017 | Complex Carbohydrates, Holistic Health Tips
Both “simple carbs” and “complex carbs” are digested into the bloodstream as glucose which fuels our bodies for daily activity and exercise. “Simple carbs” are composed of refined sugars and contain no nutritional value which is why they should only be eaten...
