Did you know that good fats can lower your risk of heart disease? Monounsaturated fats (MUFAs) and
Polyunsaturated fats (PUFAs) are considered healthy fats.

Monounsaturated fats (MUFAs) can be found in:
• Avocados
• Olives
• Nuts (almonds, peanuts, macadamia nuts, hazelnuts, pecans, cashews)
• Natural peanut butter (containing just peanuts and salt)

Polyunsaturated fats (PUFAs) can be found in:
• Walnuts
• Soymilk
• Tofu
• Sunflower seeds, Sesame seeds, Flax seeds and Pumpkin seeds
• Fatty Fish (i.e., Salmon, Tuna, Mackerel, Herring, Trout, Sardines)

Cooking Oil
Coconut Oil, Ghee (Clarified Butter) and Sustainable Red Palm Oil are considered healthy saturated fats, and are best suited for cooking due to their ability to withstand heat.

Edna Dimataga-Fernandez on EmailEdna Dimataga-Fernandez on FacebookEdna Dimataga-Fernandez on GoogleEdna Dimataga-Fernandez on InstagramEdna Dimataga-Fernandez on LinkedinEdna Dimataga-Fernandez on TwitterEdna Dimataga-Fernandez on Youtube
Edna Dimataga-Fernandez
Edna Dimataga-Fernandez founded The Wellness Institute in 2013. The company utilizes a holistic model of wellness consulting focusing on the 6 dimensions of organizational well-being: physical, mental, emotional, social, spiritual & financial health. The Wellness Institute provides holistic health assessments, corporate well-being workshops & wellness consultations with holistic health practitioners. Wellness-Spring, the company’s holistic health store, sells organic & non-toxic health & beauty products. A portion of the proceeds is donated back to causes that support women, children, health, wellness & education. She has worked & consulted for companies in the insurance & financial services industry, the medical & behavioral health field and the non-profit sector. Edna holds a B.A. in Economics from UCLA and an MBA from Keller Graduate School of Management. She is a Past President (2010-11) of the National Association of Insurance & Financial Advisors - Los Angeles Chapter and is an approved Continuing Education Provider for the California Department of Insurance.