by Edna Dimataga-Fernandez | Jan 24, 2018 | Guided Imagery, Holistic Health, Subconscious, Subconscious Mind
Did you know that your thoughts, feelings and beliefs are powerful? You are what you THINK, FEEL and BELIEVE. Have you heard of the term “manifesting”? If you are thinking, speaking, or focusing on something, then you are manifesting. When you convert your thoughts...
by Edna Dimataga-Fernandez | Jan 17, 2018 | Holistic Health Tips
You probably heard about the importance of being physically active to keep our muscles and bones strong. However, it is just as important to exercise our minds to help improve our brain health. Here are five things you can do to keep your brain sharp & healthy: 1....
by Edna Dimataga-Fernandez | Jan 3, 2018 | New Year's Resolutions
Are you super excited for 2018? We certainly are! After all, the new year symbolizes a fresh start, It’s also a time when many of us make those magnificent New Year’s Resolutions i.e., kicking bad habits & eating better. Some of the Most Popular 2018 Resolutions...
by Edna Dimataga-Fernandez | Dec 14, 2017 | Be Grateful, Breathe, Meditation
Source: Art of Living Foundation #1 Choose a convenient time Meditation is essentially relaxation time, so it should be done entirely at your convenience. Choose a time when you know you are not likely to be disturbed and are free to relax and enjoy. The hours of...
by Edna Dimataga-Fernandez | Dec 8, 2017 | Help Those After Fire, House Burned
1. Watch what you say, be sensitive You could say: “I am SO sorry about what happened. Please let me know what I can do to help.” Don’t say: “At least you’re okay.” Many times, the person on the receiving end is NOT okay. They are in shock, and...
