by Edna Dimataga-Fernandez | Feb 27, 2018 | Exercise, Healthy Heart, Heart Health, Heart Month, Holistic Health
Being physically active is important to prevent heart disease and stroke, the nation’s No. 1 and No. 5 killers. To improve overall cardiovascular health, we suggest at least 150 minutes per week of moderate exercise or 75 minutes per week of vigorous exercise (or a...
by Edna Dimataga-Fernandez | Feb 19, 2018 | Happy Marriage, Happy Relationships, Heart Disease, Heart Health, Heart Month, Holistic Health
Marriage can be good for your heart. Of course, this depends on the quality of the marriage, so this may not apply to all married couples. According to several studies, married couples are at a lower risk of getting a heart attack. If your spouse encourages you to...
by Edna Dimataga-Fernandez | Feb 13, 2018 | Holistic Health, Holistic Valentine's, Valentine's Day
For many, roses and candy are the usual “go-to” VALENTINE’S GIFTS. So, how about giving that very popular heart-shaped box full of mystery candy? I know those chocolates look super tempting, BUT….DO NOT let all that pretty red packaging fool you. If you...
by Edna Dimataga-Fernandez | Feb 5, 2018 | Healthy Heart, Heart Disease, Heart Health, Heart Month, Holistic Health
1) Get Enough Sleep Most adults need 7 to 8 hours of sleep to function optimally. If you feel like you always need an afternoon nap, you’re most likely sleep deprived. Sleep deprivation should not be taken lightly. When you don’t get enough sleep, your body releases...
by Edna Dimataga-Fernandez | Jan 30, 2018 | Healthy Eating, Healthy Recipes, Holistic Health, Super Bowl Snacks
Avocado & Tomatillo Salsa Avocados are a genuine superfood with loads of fiber, folate, potassium and vitamins B5, B6, C, E and K. Tomatillos, also called “tomate verde”, are a very good source of dietary fiber, niacin, potassium, manganese, iron, magnesium,...
