by Edna Dimataga-Fernandez | Feb 5, 2019 | Heart Disease, Heart Health, Heart Month, Holistic Health, Holistic Health Tips, Whole Health
February is Heart Health Month. According to the World Health Organization, cardiovascular disease is the #1 cause of death globally. An estimated 17.9 million people died from cardiovascular diseases in 2016, representing 31% of all global deaths. Of these deaths,...
by Edna Dimataga-Fernandez | Jan 22, 2019 | Holistic Health, Wellness, Whole Health, Winter Blues
If you’re experiencing the Winter Blues, here are 5 simple and healthy ways to reduce stress and lift your spirits: 1. KEEP FIT It can be hard to motivate yourself to go to the gym or even go outside. Even if you don’t have time for a long workout, a few minutes...
by Michele Datu | Jan 10, 2019 | Holistic Health, Mental Health, New Year's Resolutions, Seek Help, Wellness, Whole Health
The New Year is a time for many people to reflect and reset their goals/priorities. These resolutions are something we think about right before the ball drops but maybe not something we hold ourselves to throughout the year. If you find yourself forgetting about your...
by Michele Datu | Dec 11, 2018 | Happiness, Holistic Health, New Year's Resolutions, Spending Time in Nature, Wellness, Whole Health
Many of us view the New Year as a time for change and growth. We’ve learned…and now it is time to blossom. This month’s post will urge you to focus on what the New Year truly means to you and how to tackle those New Year resolutions with a mindful approach. So let’s...
by Edna Dimataga-Fernandez | Nov 28, 2018 | Financial Awareness, Financial Health, Holiday Shopping, Mindful Shopping, Whole Health
DO YOU SHOP MINDFULLY? Mindful shopping means focusing on what you spend your money on. Being mindful with your money is important since it means focusing not just on your present situation, but also on your future needs. The key to a successful yet reasonable...
by Edna Dimataga-Fernandez | Nov 7, 2018 | Holistic Health, Massage, Stress, Wellness, Whole Health
Massage has been practiced for thousands of years and is considered part of complementary & alternative medicine. It involves the manipulation of the soft body tissue (muscles, connective tissue, tendons, ligaments) using varying degrees of pressure &...
