by Edna Dimataga-Fernandez | Jun 14, 2019 | Father's Day, Holistic Health, Men's Health, Men's Health Week, Wellbeing, Wellness, Whole Health
International Men’s Health Week started on June 10th and ends on June 16th. It is celebrated each year during the week leading up to and including Father’s Day. Men’s Health Week was started in the United States by Congress in 1994. The bills creating Men’s...
by Edna Dimataga-Fernandez | Jun 5, 2019 | Affirmations, Holistic Health, Positive Affirmations, Positivity, Spiritual Health, Wellbeing, Wellness, Whole Health
What are positive affirmations?They are a set of positive words that can change limiting beliefs. They help improve your mind and body. Repeating positive affirmations has the ability to program your mind into believing what you say. This is because the mind...
by Edna Dimataga-Fernandez | May 27, 2019 | Anxiety, Depression, Holistic Health, Mental Health, Nutrition, Whole Health
The Month of May is Mental Health Awareness Month. As we approach the end of the month, this doesn’t mean we should stop talking about mental health. In fact, we should continue this very important dialogue. We must remember that mental illness affects people...
by Edna Dimataga-Fernandez | May 7, 2019 | Exercise, Healthy Eating, Holistic Health, Sleep, Wellness, Whole Health
The quality of our life is determined by the quality of our health. Even if you have all the money in the world but your health is failing, you aren’t living life to the fullest. If you’ve been living an unhealthy lifestyle (i.e., not eating right, not exercising, not...
by Edna Dimataga-Fernandez | Mar 20, 2019 | Declutter, Detox, Forgive, Holistic Health, Holistic Health Tips, Spring, Whole Health
Today, March 20th, marks the first day of spring! I absolutely LOVE spring. It’s my favorite season. As we approach the 2nd quarter of 2019, there may be a lot going on in your personal & professional life. Are you seeking balance? It’s not too late to...
by Edna Dimataga-Fernandez | Mar 5, 2019 | Holistic Health, Sleep, Sleep Awareness Week, Whole Health, Workplace Wellness
Sleep Awareness Week will be celebrated from March 10 to 16, 2019. This year’s theme is “Begin with Sleep” and it highlights the importance of good sleep health for individuals to best achieve their personal, family, and professional goals. As we “spring...
