by Michele Datu | Sep 10, 2018 | Holistic Health, Holistic Health Tips, Self-Care Tips, Whole Health
The topic of self-care is getting more and more attention these days and I must say, I am all for it! As we get older, we forget to give ourselves time. We tend to stack too many things on our plate. We plan and...
by Michele Datu | Aug 19, 2018 | Holistic Health, Holistic Health Tips, Manage Stress, Meditation, Whole Health
Preparing for Meditation ~ In order to further explore meditation, I thought it would be essential to discuss the basic tips for preparing. There are many ways to do so. The tips I wanted to share with you are ones that have resonated with me ever since I started my...
by Edna Dimataga-Fernandez | Aug 8, 2018 | Career Health, Dream Job, Follow Your Passion, Holistic Health, Love What You Do, Whole Health
Your career health is just as important as your physical & mental health. We’re now 8 months into 2018. What has happened these last 8 months? Is everything going well with your career? Are you happy doing what you do for a living? If you spend a LOT of time...
by Edna Dimataga-Fernandez | Jul 31, 2018 | Healthy Eating, Holistic Health, Organic, Whole Health
The Environmental Working Group (EWG) analyzes pesticide residue testing data from the U.S. Department of Agriculture and Food and Drug Administration. Below are the top 12 fruits and veggies that the EWG highly recommends that you purchase organic since they are the...
by Michele Datu | Jul 21, 2018 | Holistic Health, Holistic Health Tips, Manage Stress, Meditation, Whole Health
MEDITATION ~ This word immediately allows me to relax. In today’s post, I will be discussing meditation. Meditation can be a tremendous help in lowering stress levels – thus prolonging your life expectancy. First, and most obvious, stress is a killer. Literally. In...
by Edna Dimataga-Fernandez | Jun 20, 2018 | Aging Gracefully, Holistic Health, Holistic Health Tips, Men's Health, Mind Body Spirit, Whole Health
In this month’s “two-part” men’s health blog, we are sharing mind-body-spirit tips to help men stay young and improve their whole health. Last week, we focused on ways men can take care of their health including feeding the body proper nutrients, boosting physical...
