by Edna Dimataga-Fernandez | Jan 30, 2019 | Healthy Eating, Healthy Recipes, Holistic Health, Super Bowl Recipes, Super Bowl Snacks
Of course, Super Bowl Sunday is one of the biggest sports events of the year. Even people who don’t know how to play football are planning to attend Super Bowl parties not just to watch the game ~ but also to enjoy some delicious Super Bowl fare. Unfortunately,...
by Edna Dimataga-Fernandez | Jan 22, 2019 | Holistic Health, Wellness, Whole Health, Winter Blues
If you’re experiencing the Winter Blues, here are 5 simple and healthy ways to reduce stress and lift your spirits: 1. KEEP FIT It can be hard to motivate yourself to go to the gym or even go outside. Even if you don’t have time for a long workout, a few minutes...
by Michele Datu | Jan 10, 2019 | Holistic Health, Mental Health, New Year's Resolutions, Seek Help, Wellness, Whole Health
The New Year is a time for many people to reflect and reset their goals/priorities. These resolutions are something we think about right before the ball drops but maybe not something we hold ourselves to throughout the year. If you find yourself forgetting about your...
by Michele Datu | Dec 11, 2018 | Happiness, Holistic Health, New Year's Resolutions, Spending Time in Nature, Wellness, Whole Health
Many of us view the New Year as a time for change and growth. We’ve learned…and now it is time to blossom. This month’s post will urge you to focus on what the New Year truly means to you and how to tackle those New Year resolutions with a mindful approach. So let’s...
by Michele Datu | Nov 14, 2018 | Beauty, Healthy Skin, Holistic Beauty Tips, Holistic Health, Holistic Skincare, Mineral Makeup
I wanted to extend the conversation of skincare and beauty by briefly talking about makeup. Skincare focuses on making sure your skin is healthy, but did you know that makeup can also...
by Edna Dimataga-Fernandez | Nov 7, 2018 | Holistic Health, Massage, Stress, Wellness, Whole Health
Massage has been practiced for thousands of years and is considered part of complementary & alternative medicine. It involves the manipulation of the soft body tissue (muscles, connective tissue, tendons, ligaments) using varying degrees of pressure &...
