by Edna Dimataga-Fernandez | Mar 20, 2017 | Healthy Eating
When you don’t have time to cook, grabbing food “to go” might be more convenient. There are healthy dinner options you can choose from at the supermarket such as rotisserie chicken or sliced lean roast beef. I know things can get hectic, but have you considered making...
by Edna Dimataga-Fernandez | Mar 8, 2017 | Healthy Breakfast, Healthy Eating
Did you know that eating a high-energy breakfast restores your body’s blood sugar and helps your body burn more calories? The problem is most of us don’t eat a good breakfast because we are rushing to get to work, or maybe dropping off the kids at school. Many of you...
by Edna Dimataga-Fernandez | Feb 22, 2017 | Fiber, Healthy Eating, Hypertension, Stroke
Did you know that a high-fiber diet can reduce the risk of stroke, hypertension and heart disease? Unfortunately, most Americans do not meet the recommended daily intake. For those under age 50, the Institute of Medicine recommends that men consume 38 grams of fiber...
by Edna Dimataga-Fernandez | Feb 8, 2017 | Healthy Eating, Heart Disease, Holistic Health Tips
There are natural ways to maintain a healthy heart without the side effects. Here are our top natural remedies: 1. Garlic Garlic helps improve blood circulation. This natural remedy also slows the progression of atherosclerosis (hardening of the arteries) and keeps...
