by Edna Dimataga-Fernandez | Jul 31, 2018 | Healthy Eating, Holistic Health, Organic, Whole Health
The Environmental Working Group (EWG) analyzes pesticide residue testing data from the U.S. Department of Agriculture and Food and Drug Administration. Below are the top 12 fruits and veggies that the EWG highly recommends that you purchase organic since they are the...
by Edna Dimataga-Fernandez | Jul 18, 2018 | Healthy Eating, Summer BBQ, Summer Cookout
A fusion of Mexican and Filipino style adobo chicken flavors combined then grilled up to make one FLAVORFUL chicken burger! These Chicken burgers are simple to make, healthy, gluten free, dairy free, and unreal GOOD! Perfect BBQ food! INGREDIENTS • 1 ½ lbs ground...
by Edna Dimataga-Fernandez | Jan 30, 2018 | Healthy Eating, Healthy Recipes, Holistic Health, Super Bowl Snacks
Avocado & Tomatillo Salsa Avocados are a genuine superfood with loads of fiber, folate, potassium and vitamins B5, B6, C, E and K. Tomatillos, also called “tomate verde”, are a very good source of dietary fiber, niacin, potassium, manganese, iron, magnesium,...
by Edna Dimataga-Fernandez | Jul 11, 2017 | Break Out the Grill, Healthy Eating, Summer BBQ, Summer Cookout, Summer Recipes
Summer weather means it’s time to break out the barbecue grill! 🙂 There’s nothing that quite hits the spot in the summertime like a grilled burger. LEAN BEEF BURGERS Try using grass-fed ground beef since it is healthier and leaner. While the protein content may...
by Edna Dimataga-Fernandez | Jul 2, 2017 | Healthy Eating, Non-Alcoholic Summer Drinks, Thirst Quenchers
GINGER & HONEY ICED TEA Ingredients: 3 cups water 2 family-size tea bags 1/2 cup honey 1 tablespoon grated fresh ginger 7 cups cold water lemon slices (for garnish) Bring 3 cups water to a boil; add tea bags. Boil 1 minute; remove from heat. Cover and steep 10...
by Edna Dimataga-Fernandez | Mar 28, 2017 | Healthy Eating
Welcome back! March is National Nutrition Month®. If you missed “Healthy Dinner Ideas – Part 1”, which we shared last week, you can check those out by clicking here. Who said that making a healthy dinner needs to be boring? Here are some additional dinner ideas you...