by Edna Dimataga-Fernandez | Feb 15, 2017 | Good Fats, Healthy Cooking Oil, Heart Disease
Did you know that good fats can lower your risk of heart disease? Monounsaturated fats (MUFAs) and Polyunsaturated fats (PUFAs) are considered healthy fats. Monounsaturated fats (MUFAs) can be found in: • Avocados • Olives • Nuts (almonds, peanuts, macadamia nuts,...
by Edna Dimataga-Fernandez | Feb 8, 2017 | Healthy Eating, Heart Disease, Holistic Health Tips
There are natural ways to maintain a healthy heart without the side effects. Here are our top natural remedies: 1. Garlic Garlic helps improve blood circulation. This natural remedy also slows the progression of atherosclerosis (hardening of the arteries) and keeps...
by Edna Dimataga-Fernandez | Jun 8, 2014 | Holistic Health Tips
Contributing writer: Emily Datu Date: June 8, 2014 The trend today is all about natural, organic products and living a healthy life-style. From healthy eating to working out, to using healthy make-up and skincare…all of these things play a big impact on our...
by Edna Dimataga-Fernandez | Jan 26, 2013 | Pregnant at 39
Ella Eve Niña Fernandez was born on December 19, 2012 at 8:43 am…she was 5 lbs. 13 oz. She came early, 6 days before Christmas. The best Christmas gift we have ever received. The Divine has blessed us with our 2nd child. When medical doctors told me 3 years ago...
by Edna Dimataga-Fernandez | Aug 30, 2012 | Pregnant at 39
Today is August 30th 2012 and I am 20 weeks pregnant this week. When I went to my obstetrician on August 16th, he said that I seemed further along due to the size of my abdomen. I had fibroids which was the cause of the larger abdomen. He mentioned that the largest...
by Edna Dimataga-Fernandez | Aug 25, 2012 | Pregnant at 39
Our son, Dominic, turned 16 in May 2012. My husband and I decided to tell him about my pregnancy the night before the 4th of July. At 11:00 pm on July 3rd, we brought him into our bedroom and show him a letter that confirms my pregnancy. He sits on the bed and reads...
by Edna Dimataga-Fernandez | Aug 21, 2012 | Pregnant at 39
Today is August 21, 2012 and I am 19 weeks pregnant as of yesterday. As I had explained in my post before this, I didn’t think I could pregnant naturally especially after the fertility specialist told me back in March 2010 that BOTH of my fallopian tubes were blocked....
by Edna Dimataga-Fernandez | Aug 19, 2012 | Pregnant at 39
My husband and I have been married since November 1995. We had our first child when I was 23. We had no problems conceiving our first child, Dominic, who is now 16 years old. When Dominic turned 6 in 2002, he asked us why he didn’t have a little brother or...
