by Edna Dimataga-Fernandez | Feb 15, 2017 | Good Fats, Healthy Cooking Oil, Heart Disease
Did you know that good fats can lower your risk of heart disease? Monounsaturated fats (MUFAs) and Polyunsaturated fats (PUFAs) are considered healthy fats. Monounsaturated fats (MUFAs) can be found in: • Avocados • Olives • Nuts (almonds, peanuts, macadamia nuts,...
