by Michele Datu | Jan 10, 2019 | Holistic Health, Mental Health, New Year's Resolutions, Seek Help, Wellness, Whole Health
The New Year is a time for many people to reflect and reset their goals/priorities. These resolutions are something we think about right before the ball drops but maybe not something we hold ourselves to throughout the year. If you find yourself forgetting about your...
by Michele Datu | Dec 11, 2018 | Happiness, Holistic Health, New Year's Resolutions, Spending Time in Nature, Wellness, Whole Health
Many of us view the New Year as a time for change and growth. We’ve learned…and now it is time to blossom. This month’s post will urge you to focus on what the New Year truly means to you and how to tackle those New Year resolutions with a mindful approach. So let’s...
by Edna Dimataga-Fernandez | Nov 7, 2018 | Holistic Health, Massage, Stress, Wellness, Whole Health
Massage has been practiced for thousands of years and is considered part of complementary & alternative medicine. It involves the manipulation of the soft body tissue (muscles, connective tissue, tendons, ligaments) using varying degrees of pressure &...
by Dr. Elsie Crowninshield, DNP, RNP, CCRN, NE-BC | Sep 24, 2018 | Back To School, Flu Prevention, Health Tips, Immune System, Wellness
As September comes to an end, and the new school year is back in session, our children are much more likely to be exposed to different viruses that have the potential to spread throughout our households. According to the American Academy of Pediatrics (2018), our...
