by Edna Dimataga-Fernandez | Jun 5, 2019 | Affirmations, Holistic Health, Positive Affirmations, Positivity, Spiritual Health, Wellbeing, Wellness, Whole Health
What are positive affirmations?They are a set of positive words that can change limiting beliefs. They help improve your mind and body. Repeating positive affirmations has the ability to program your mind into believing what you say. This is because the mind...
by Edna Dimataga-Fernandez | May 7, 2019 | Exercise, Healthy Eating, Holistic Health, Sleep, Wellness, Whole Health
The quality of our life is determined by the quality of our health. Even if you have all the money in the world but your health is failing, you aren’t living life to the fullest. If you’ve been living an unhealthy lifestyle (i.e., not eating right, not exercising, not...
by Edna Dimataga-Fernandez | Apr 24, 2019 | Aging, Cognitive Health, Holistic Health, Memory, Memory Impairment, Wellbeing, Wellness
Some degree of memory impairment is an ordinary consequence of aging. Brain chemicals that facilitate memory storage and retrieval declines. In our last blog, we provided nutrition tips to help prevent memory impairment. This included consuming plenty of nutrients for...
by Edna Dimataga-Fernandez | Apr 17, 2019 | Aging, Cognitive Health, Holistic Health, Memory, Memory Impairment, Wellbeing, Wellness
Some degree of memory impairment is an ordinary consequence of the aging process. As we age, the amount of neurotransmitters, brain chemicals that facilitate memory storage and retrieval, declines. In addition, we are more likely to unconsciously ignore or discard...
by Edna Dimataga-Fernandez | Jan 22, 2019 | Holistic Health, Wellness, Whole Health, Winter Blues
If you’re experiencing the Winter Blues, here are 5 simple and healthy ways to reduce stress and lift your spirits: 1. KEEP FIT It can be hard to motivate yourself to go to the gym or even go outside. Even if you don’t have time for a long workout, a few minutes...
