by Edna Dimataga-Fernandez | Jun 20, 2018 | Aging Gracefully, Holistic Health, Holistic Health Tips, Men's Health, Mind Body Spirit, Whole Health
In this month’s “two-part” men’s health blog, we are sharing mind-body-spirit tips to help men stay young and improve their whole health. Last week, we focused on ways men can take care of their health including feeding the body proper nutrients, boosting physical...
by Edna Dimataga-Fernandez | May 2, 2018 | Happiness, Manage Stress, Spiritual Health, Stress Management, Whole Health
It’s easy to be in good spirits when life is going great. Positivity abounds! You feel like you can conquer the world. And why not? You should always put your best step forward, strive for excellence, and go for that dream! Yes, dreaming is good. It fuels the...
by Edna Dimataga-Fernandez | Sep 27, 2017 | Autumn Holistic Health Tips, Whole Health
Autumn is finally here! In case you missed it, September 22nd was the start of the new season. Like many people, I do enjoy the long summer days and warm summer nights. Indulging in outdoor activities, going to the beach, basking in the sun, and breaking out the...
