by Edna Dimataga-Fernandez | Jan 25, 2020 | Brain Health, Holistic Health, Holistic Health Tips, Wellbeing, Wellness, Whole Health
You probably heard about the importance of being physically active to keep our muscles and bones strong. However, it is just as important to exercise our minds to help improve our brain health. Here are five things you can do to keep your brain sharp & healthy: 1....
by Edna Dimataga-Fernandez | Nov 6, 2019 | Anxiety, Balance, Breathe, Productivity, Stress, Wellbeing, Wellness, Whole Health
Stress is an unavoidable part of life…taking the time to “breathe consciously” is important since it will make you more balanced and increase your productivity. Breathing consciously can also help you control your emotions. When you change the way...
by Edna Dimataga-Fernandez | Oct 8, 2019 | Breast Cancer Awareness Month, Breast Cancer Prevention, Breast Self-Exam, Wellbeing, Wellness, Whole Health, Women's Health
The Month of October is Breast Cancer Awareness Month. The breast self-exam is a way that you can check your breasts for changes. When breast cancer is detected in its early stages, your chances of surviving the disease are greatly improved. Please make sure you take...
by Edna Dimataga-Fernandez | Oct 2, 2019 | Allergy Season, Fall Allergies, Health Tips, Holistic Health, Natural Remedies, Wellbeing, Wellness, Whole Health
Seasonal allergies are never fun. A stuffy nose, itchy eyes and coughing can make you miserable. Ragweed pollen is one of the most common triggers of seasonal allergies during the Fall. If you want to significantly reduce the amount of pollen floating in the air,...
by Edna Dimataga-Fernandez | Sep 4, 2019 | Health Tips, Holistic Health, Relaxation, Stress, Stress Management, Wellbeing, Wellness, Whole Health
We hope that you enjoyed Labor Day and were able to find time to relax. The practice of relaxation has many benefits as it helps our bodies restore energy and prepares our mind to quiet down. Stress has become prevalent in our lives from job demands (i.e.. working...
by Edna Dimataga-Fernandez | Aug 21, 2019 | Chronic Stress, Energy, Health Tips, Holistic Health, Positivity, Wellbeing, Wellness, Whole Health, Workplace Wellness
Feeling chronically fatigued can have a negative impact on your overall health and well-being. Are you waking up in the morning with low energy? Here are 5 practical tips to improve your energy level which don’t involve energy bars or caffeine: 1) Get Enough Sleep Our...
