by Edna Dimataga-Fernandez | Feb 15, 2017 | Good Fats, Healthy Cooking Oil, Heart Disease
Did you know that good fats can lower your risk of heart disease? Monounsaturated fats (MUFAs) and Polyunsaturated fats (PUFAs) are considered healthy fats. Monounsaturated fats (MUFAs) can be found in: • Avocados • Olives • Nuts (almonds, peanuts, macadamia nuts,...
by Edna Dimataga-Fernandez | Feb 8, 2017 | Healthy Eating, Heart Disease, Holistic Health Tips
There are natural ways to maintain a healthy heart without the side effects. Here are our top natural remedies: 1. Garlic Garlic helps improve blood circulation. This natural remedy also slows the progression of atherosclerosis (hardening of the arteries) and keeps...
