by Edna Dimataga-Fernandez | Dec 16, 2019 | Emotional Health, Holidays, Holistic Health, Mental Health, Mental Illness, Mental Wellness, Whole Health
The holidays can be a fun and joyful time filled with celebrations and social connections. At the same time, the holiday season can be very stressful, leading to or intensifying feelings of anxiety or depression, especially if you are living with mental illness....
by Edna Dimataga-Fernandez | May 27, 2019 | Anxiety, Depression, Holistic Health, Mental Health, Nutrition, Whole Health
The Month of May is Mental Health Awareness Month. As we approach the end of the month, this doesn’t mean we should stop talking about mental health. In fact, we should continue this very important dialogue. We must remember that mental illness affects people...
by Michele Datu | Jan 10, 2019 | Holistic Health, Mental Health, New Year's Resolutions, Seek Help, Wellness, Whole Health
The New Year is a time for many people to reflect and reset their goals/priorities. These resolutions are something we think about right before the ball drops but maybe not something we hold ourselves to throughout the year. If you find yourself forgetting about your...
by Edna Dimataga-Fernandez | Oct 10, 2018 | Mental Health, World Mental Health Day
“YOUNG PEOPLE AND MENTAL HEALTH IN A CHANGING WORLD” Adolescence and the early years of adulthood are a time of life when many changes occur, for example changing schools, leaving home, and starting university or a new job. For many, these are...
by Dr. Elsie Crowninshield, DNP, RNP, CCRN, NE-BC | May 21, 2018 | Increased Productivity, Mental Health, Mental Wellness, Organizational Health
May Is Mental Health Awareness (MHA) In 1949, Mental Health Awareness in the Month of May was created and still carries on today. EMPLOYERS – Must Have Awareness The Mental Health of your employees is so very important and really does matter to your...
