by Edna Dimataga-Fernandez | Oct 17, 2017 | Breast Cancer Awareness Month, Breast Self-Exam
A handsome, middle-aged man walked quietly into the cafe and sat down. Before he ordered, he couldn’t help but notice a group of younger men at the table next to him. It was obvious they were making fun of something about him, and it wasn’t until he...
by Edna Dimataga-Fernandez | Oct 11, 2017 | Uncategorized
Written by Juliet Farmer (originally posted October 1, 2015 on: thestir.cafemom.com) Have you ever decided to attempt a sexy striptease for your partner, only to brush your hand over your breast and feel a lump? I have. On a Friday evening. Which translated to a...
by Edna Dimataga-Fernandez | Oct 2, 2017 | Breast Cancer Awareness Month, Breast Self-Exam
The Month of October is Breast Cancer Awareness Month. The breast self-exam is a way that you can check your breasts for changes. When breast cancer is detected in its early stages, your chances of surviving the disease are greatly improved. Please make sure you take...
by Edna Dimataga-Fernandez | Sep 27, 2017 | Autumn Holistic Health Tips, Whole Health
Autumn is finally here! In case you missed it, September 22nd was the start of the new season. Like many people, I do enjoy the long summer days and warm summer nights. Indulging in outdoor activities, going to the beach, basking in the sun, and breaking out the...
by Edna Dimataga-Fernandez | Sep 12, 2017 | Chronic Stress, Human Body, Stress
BUSY SCHEDULES, ALWAYS “ON THE GO” Our world has become extremely fast paced – thanks to technology, the expectation to be highly productive. and the need to achieve the desired results. Before I started The Wellness Institute in 2013, I was working...
