by Edna Dimataga-Fernandez | Mar 1, 2017 | Complex Carbohydrates, Holistic Health Tips
Both “simple carbs” and “complex carbs” are digested into the bloodstream as glucose which fuels our bodies for daily activity and exercise. “Simple carbs” are composed of refined sugars and contain no nutritional value which is why they should only be eaten...
by Edna Dimataga-Fernandez | Feb 8, 2017 | Healthy Eating, Heart Disease, Holistic Health Tips
There are natural ways to maintain a healthy heart without the side effects. Here are our top natural remedies: 1. Garlic Garlic helps improve blood circulation. This natural remedy also slows the progression of atherosclerosis (hardening of the arteries) and keeps...
by Edna Dimataga-Fernandez | Jun 8, 2014 | Holistic Health Tips
Contributing writer: Emily Datu Date: June 8, 2014 The trend today is all about natural, organic products and living a healthy life-style. From healthy eating to working out, to using healthy make-up and skincare…all of these things play a big impact on our...
