by Michele Datu | Aug 19, 2018 | Holistic Health, Holistic Health Tips, Manage Stress, Meditation, Whole Health
Preparing for Meditation ~ In order to further explore meditation, I thought it would be essential to discuss the basic tips for preparing. There are many ways to do so. The tips I wanted to share with you are ones that have resonated with me ever since I started my...
by Michele Datu | Jul 21, 2018 | Holistic Health, Holistic Health Tips, Manage Stress, Meditation, Whole Health
MEDITATION ~ This word immediately allows me to relax. In today’s post, I will be discussing meditation. Meditation can be a tremendous help in lowering stress levels – thus prolonging your life expectancy. First, and most obvious, stress is a killer. Literally. In...
by Edna Dimataga-Fernandez | Jun 20, 2018 | Aging Gracefully, Holistic Health, Holistic Health Tips, Men's Health, Mind Body Spirit, Whole Health
In this month’s “two-part” men’s health blog, we are sharing mind-body-spirit tips to help men stay young and improve their whole health. Last week, we focused on ways men can take care of their health including feeding the body proper nutrients, boosting physical...
by Edna Dimataga-Fernandez | Jun 12, 2018 | Aging Gracefully, Holistic Health, Holistic Health Tips, Men's Health
While “old age” is inevitable, it doesn’t have to be a painful process. Many men don’t realize that taking care of their health during their younger years helps them “age gracefully”. The month of June is Men’s Health Month. This week (June 11-17, 2018)...
by Edna Dimataga-Fernandez | Jan 17, 2018 | Holistic Health Tips
You probably heard about the importance of being physically active to keep our muscles and bones strong. However, it is just as important to exercise our minds to help improve our brain health. Here are five things you can do to keep your brain sharp & healthy: 1....
by Edna Dimataga-Fernandez | Jun 21, 2017 | Be Happy, Gardening, Holistic Health Tips, Spending Time in Nature
It’s not a surprise that many of us spend more than 90% of our time indoors. Since our culture is focused on technology, we spend a considerable amount of time on our smart phones, tablets, laptops, desktops…and not just for work, but also for entertainment (i.e.,...
