by Michele Datu | Aug 19, 2018 | Holistic Health, Holistic Health Tips, Manage Stress, Meditation, Whole Health
Preparing for Meditation ~ In order to further explore meditation, I thought it would be essential to discuss the basic tips for preparing. There are many ways to do so. The tips I wanted to share with you are ones that have resonated with me ever since I started my...
by Michele Datu | Jul 21, 2018 | Holistic Health, Holistic Health Tips, Manage Stress, Meditation, Whole Health
MEDITATION ~ This word immediately allows me to relax. In today’s post, I will be discussing meditation. Meditation can be a tremendous help in lowering stress levels – thus prolonging your life expectancy. First, and most obvious, stress is a killer. Literally. In...
