by Edna Dimataga-Fernandez | Sep 4, 2019 | Health Tips, Holistic Health, Relaxation, Stress, Stress Management, Wellbeing, Wellness, Whole Health
We hope that you enjoyed Labor Day and were able to find time to relax. The practice of relaxation has many benefits as it helps our bodies restore energy and prepares our mind to quiet down. Stress has become prevalent in our lives from job demands (i.e.. working...
by Edna Dimataga-Fernandez | Aug 21, 2019 | Chronic Stress, Energy, Health Tips, Holistic Health, Positivity, Wellbeing, Wellness, Whole Health, Workplace Wellness
Feeling chronically fatigued can have a negative impact on your overall health and well-being. Are you waking up in the morning with low energy? Here are 5 practical tips to improve your energy level which don’t involve energy bars or caffeine: 1) Get Enough Sleep Our...
by Edna Dimataga-Fernandez | Jul 18, 2019 | Healthy Eating, Holistic Health, Organic, Whole Health
The Environmental Working Group (EWG) analyzes pesticide residue testing data from the U.S. Department of Agriculture and Food and Drug Administration. Below are the top 12 fruits and veggies that the EWG highly recommends you purchase organic since they are the most...
by Edna Dimataga-Fernandez | Jun 28, 2019 | Cooling Foods, Holistic Health, Hydrate, Summer, Summer Snacks, Wellbeing, Wellness, Whole Health
As the temperature rises, it’s easy to get dehydrated. Don’t put your body at risk. Dehydration can lead to increased thirst, low energy, headaches, dry skin & dizziness. That’s why it’s very important to take extra care of your body during the summer...
by Edna Dimataga-Fernandez | Jun 14, 2019 | Father's Day, Holistic Health, Men's Health, Men's Health Week, Wellbeing, Wellness, Whole Health
International Men’s Health Week started on June 10th and ends on June 16th. It is celebrated each year during the week leading up to and including Father’s Day. Men’s Health Week was started in the United States by Congress in 1994. The bills creating Men’s...
by Edna Dimataga-Fernandez | Jun 5, 2019 | Affirmations, Holistic Health, Positive Affirmations, Positivity, Spiritual Health, Wellbeing, Wellness, Whole Health
What are positive affirmations?They are a set of positive words that can change limiting beliefs. They help improve your mind and body. Repeating positive affirmations has the ability to program your mind into believing what you say. This is because the mind...
by Edna Dimataga-Fernandez | May 27, 2019 | Anxiety, Depression, Holistic Health, Mental Health, Nutrition, Whole Health
The Month of May is Mental Health Awareness Month. As we approach the end of the month, this doesn’t mean we should stop talking about mental health. In fact, we should continue this very important dialogue. We must remember that mental illness affects people...
by Edna Dimataga-Fernandez | May 24, 2019 | Fallen Soldiers, Freedom, Grateful, Honor, Memorial Day, Memorial Day Weekend, Remember, Thankful
In light of those that have given so much and lost their lives for our freedom, below are things we can do to support the families left behind : 1. HONOR & REMEMBER THOSE WHO HAVE GONE BEFORE US Visit a war memorial in your area. Place flowers at the grave or...
by Edna Dimataga-Fernandez | May 7, 2019 | Exercise, Healthy Eating, Holistic Health, Sleep, Wellness, Whole Health
The quality of our life is determined by the quality of our health. Even if you have all the money in the world but your health is failing, you aren’t living life to the fullest. If you’ve been living an unhealthy lifestyle (i.e., not eating right, not exercising, not...
by Edna Dimataga-Fernandez | Apr 24, 2019 | Aging, Cognitive Health, Holistic Health, Memory, Memory Impairment, Wellbeing, Wellness
Some degree of memory impairment is an ordinary consequence of aging. Brain chemicals that facilitate memory storage and retrieval declines. In our last blog, we provided nutrition tips to help prevent memory impairment. This included consuming plenty of nutrients for...
